5/5
decripition
Air-Fried Okra Fries are a delightful and healthier take on traditional deep-fried okra. These crispy, low-fat okra fries are seasoned to perfection and air-fried to create a satisfying crunch without the need for excessive oil. They make for a flavorful side dish or snack option, offering a unique way to enjoy the earthy taste and tender texture of okra. These fries are perfect for those seeking a guilt-free and nutritious treat.
INSTRUCTIONS
- Preheat your air fryer to 375°F (190°C).
- In a bowl, combine the sliced okra, cornmeal, paprika, garlic powder, onion powder, cayenne pepper (if you want heat), salt, and pepper. Toss to ensure the okra strips are evenly coated with the seasonings.
- Line the air fryer basket with parchment paper or a silicone baking mat to prevent sticking.
- Spread the seasoned okra fries in a single layer in the air fryer basket. Make sure they are not overcrowded to allow proper air circulation.
- If desired, lightly spray the okra fries with olive oil cooking spray. This will help them become crispy in the air fryer.
- Air fry the okra fries for about 15-20 minutes, shaking the basket or tossing the fries every 5 minutes to ensure even cooking.
- Keep a close eye on the fries during the last few minutes of air frying to prevent overcooking.
- Once the okra fries are done, remove them from the air fryer and let them cool for a few minutes before serving.
TIPS
- Adjust the level of spiciness by varying the amount of cayenne pepper used.
- You can use cornmeal for a slightly coarser texture or cornflour for a smoother coating on the okra.
- Serve with your favorite dipping sauces, such as ranch dressing or a yogurt-based sauce.
BENEFITS
- Low in Fat: Air-Fried Okra Fries are low in fat due to the minimal use of oil in the air-frying process.
- Fiber: Okra is a good source of dietary fiber, which supports digestion and helps maintain a feeling of fullness.
- Vitamins and Minerals: Okra provides essential vitamins and minerals, including vitamin C and vitamin K.
NUTRITION VALUE
- Calories: Approximately 90-100 calories
- Carbohydrates: 15-20 grams
- Fat: 4-6 grams
- Protein: 1-2 grams
- Fiber: 2-3 grams
- Sugars: 3-4 grams
