Air-Fried Eggplant Chips

 5/5

decripition

Air-Fried Eggplant Chips are a healthier and delightful alternative to traditional deep-fried eggplant. These chips are made by thinly slicing eggplant, coating them with a seasoned mixture, and air-frying them until they are crispy and golden. They offer a satisfying crunch and a burst of flavor without the need for excessive oil. These eggplant chips are perfect as a snack, side dish, or even as a topping for salads or sandwiches, making them a nutritious and guilt-free treat.

INSTRUCTIONS

Preheat your air fryer to 375°F (190°C).
In a bowl, combine all-purpose flour (or a gluten-free alternative), garlic powder, paprika, onion powder, cayenne pepper (if you want heat), salt, and pepper. Mix until the spices are evenly distributed in the flour.
Dip each eggplant round into the seasoned flour mixture, making sure it’s well-coated. Shake off any excess flour.
Line the air fryer basket with parchment paper or a silicone baking mat to prevent sticking.
Place the coated eggplant rounds in a single layer in the air fryer basket, ensuring they are not overcrowded.
If desired, lightly spray the eggplant rounds with olive oil cooking spray. This will help them become crispy in the air fryer.
Air fry the eggplant rounds for about 15-20 minutes, flipping them over halfway through the cooking time to ensure even crisping.
Keep a close eye on the chips during the last few minutes of air frying to prevent overcooking.
Once the eggplant chips are crispy and golden, remove them from the air fryer and let them cool for a few minutes before serving.

TIPS

Adjust the level of spiciness by varying the amount of cayenne pepper in the coating.
Use a mandoline or a sharp knife to slice the eggplant rounds as thinly as possible for even cooking.
Serve the eggplant chips with a yogurt-based dip or your favorite sauce.

BENEFITS

Low in Fat: Air-Fried Eggplant Chips are low in fat due to the minimal use of oil in the air-frying process.
Eggplant: Eggplant provides dietary fiber and a source of essential nutrients like potassium.
Spices: The spices used in the coating may have potential health benefits, including antioxidant properties.