5/5
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Air-Fried Asparagus Spears are a delightful and healthy side dish or snack that showcases the vibrant green beauty and crispness of asparagus. Air frying provides a quick and easy way to prepare these delicious spears, with minimal oil but maximum flavor. They are seasoned with your choice of spices and herbs, creating a tasty and nutritious addition to your meal. Air-Fried Asparagus Spears are perfect for those looking to enjoy a wholesome and guilt-free vegetable dish.
INSTRUCTIONS
- Preheat your air fryer to 400°F (200°C).
- Wash the asparagus spears and trim the tough ends. You can do this by snapping them off naturally or cutting them.
- Place the trimmed asparagus spears in a mixing bowl.
- Drizzle olive oil over the asparagus, then add garlic powder, lemon zest, salt, and pepper.
- Toss the asparagus in the seasoning mixture until they are evenly coated.
- Arrange the seasoned asparagus spears in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation.
- Air fry the asparagus for about 7-10 minutes, depending on the thickness of the spears, or until they become tender and slightly crispy.
- Shake or flip the asparagus spears halfway through the cooking time for even results.
- Once the Air-Fried Asparagus Spears are cooked to your liking, remove them from the air fryer.
- Serve the asparagus hot as a side dish or snack.
TIPS
- Experiment with different seasonings such as smoked paprika, balsamic vinegar, or grated vegan cheese for a variety of flavor profiles.
- Squeeze fresh lemon juice over the asparagus before serving for an extra zesty kick.
- Garnish with chopped fresh herbs like parsley or dill for a burst of freshness.
BENEFITS
- Asparagus: Asparagus is a low-calorie vegetable that provides essential vitamins and minerals, particularly vitamin K and folate.
- Olive Oil: Olive oil adds healthy monounsaturated fats to the dish.
- Garlic: Garlic is known for its potential health benefits, including immune-boosting properties.
NUTRITION VALUE
- Calories: The calorie count of Air-Fried Asparagus Spears varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the asparagus.
- Fat: Olive oil contributes to the fat content.
- Fiber: Asparagus offers dietary fiber.
- Vitamins and Minerals: Asparagus is rich in essential nutrients, particularly vitamin K and folate.
