DECRIPTION
Achieve unparalleled results with “Ultimate Lean,” the advanced weight loss workout plan meticulously crafted for individuals weighing above 65kg-56kg. Designed for those ready to push the boundaries of their fitness journey, this comprehensive program offers a strategic blend of intense workouts, targeted exercises, and advanced techniques to maximize fat burning and sculpt a leaner physique. “Ultimate Lean” challenges you with high-intensity interval training (HIIT), strength-building circuits, and dynamic cardio routines, all meticulously structured to optimize calorie burn and accelerate weight loss. Whether you’re aiming to break through plateaus, redefine your fitness goals, or simply challenge yourself to new heights, “Ultimate Lean” equips you with the tools, motivation, and support needed to achieve your desired results. Take the leap towards a leaner, healthier you with “Ultimate Lean.”
Workout Plan Overview:
Warm-up:
Start your workout with a 5-10 minute warm-up to prepare your body for exercise. Include dynamic movements such as arm circles, leg swings, light jogging, and bodyweight squats. This will increase blood flow and loosen up your muscles.
Circuit 1:
- Squats Pulse: 15 repetitions
- Front Side Jacks: 10 repetitions
- Squats Pulse Star: 8 repetitions
- Skaters Jump: 8 repetitions
- Bicycle Crunches: 8 repetitions per side
Rest: Take a 1-2 minute rest before moving on to Circuit 2.
Circuit 2:
- Punch Up Jacks: 15 repetitions
- Shoulder Tap: 15 repetitions
- Climber: 15 repetitions
- Stand P Star: 15 repetitions
- Reach Up and Reach Down: 15 repetitions
Rest: Take a 1-2 minute rest before moving on to Circuit 3.
Circuit 3:
- Squats Side Steps: 15 repetitions
- Squats Punch: 8 repetitions
- Jumping Jack + Side Punch: 15 repetitions
- Criss Cross Climber: 8 repetitions
- Squats Side Steps: 15 repetitions
Rest: Take a 1-2 minute rest before moving on to Circuit 4.
Circuit 4:
- Plank Kick Your Butt: 8 repetitions
- Explode to Star: 15 repetitions
- High Knee: 8 repetitions
- Squats Pulse: 15 repetitions
- Dynamic Heel Taps: 8 repetitions
Rest: Take a 1-2 minute rest before moving on to Circuit 5.
Circuit 5:
- Calf Under Kicks: 15 repetitions
- Drop Jumps: 8 repetitions
- Split Jumps: 15 repetitions
- Squat Jumps: 8 repetitions
- Burpee + Jumping Jacks: 15 repetitions
Cool-down:
After completing Circuit 5, cool down with 5-10 minutes of light cardio such as walking or cycling. This will gradually lower your heart rate. Follow this with stretches targeting major muscle groups, focusing on flexibility and relaxation. Cooling down helps prevent muscle soreness and aids in recovery.
