Acai Bowl with Coconut Flakes and Mixed Berries
The Acai Bowl with Coconut Flakes and Mixed Berries is a nutritious and vibrant option for individuals following an Indian weight loss diet:
Acai provides antioxidants and essential nutrients, supporting overall health and wellness.
Mixed berries offer vitamins, minerals, and dietary fiber, contributing to digestion and satiety.
Chia seeds add fiber, omega-3 fatty acids, and a gel-like texture that can help you feel full.
Coconut flakes provide healthy fats and a tropical flavor.
INGREDIENTS
- 1 packet frozen acai puree (unsweetened)
- 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 banana
- 1/4 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon coconut flakes
- Fresh berries and additional coconut flakes for topping
INSTRUCTIONS
Run the frozen acai puree packet under warm water for a few seconds to loosen the contents.
In a blender, combine the acai puree, mixed berries, banana, and unsweetened almond milk.
Blend the ingredients on high speed until you have a thick and smooth acai bowl base.
Pour the acai mixture into a bowl.
Sprinkle chia seeds and coconut flakes over the acai mixture.
Top the acai bowl with fresh berries and additional coconut flakes.
Serve the Acai Bowl with Coconut Flakes and Mixed Berries immediately as a refreshing and nutrient-packed breakfast or snack.
TIPS
Customize your acai bowl by adding other toppings such as sliced almonds, pumpkin seeds, or granola.
Be mindful of portion sizes, especially when adding toppings, to control your calorie intake.
Use unsweetened almond milk or other milk alternatives to keep the bowl lower in sugar.
Enjoy the Acai Bowl with Coconut Flakes and Mixed Berries as a vibrant and nutritious breakfast or snack.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 3-5g
- Carbohydrates: 30-35g
- Fat: 12-15g
- Fiber: 8-10g
