VEGGIE – LOADED MASALA OMELETTE
5/5
The veggie-loaded masala omelet is a flavorful and wholesome dish that combines the goodness of eggs and a variety of vegetables. It’s a versatile recipe that allows you to customize the vegetables according to your preference or what’s available in your kitchen. This omelet makes for a delicious and satisfying breakfast or brunch option.
INGREDIENTS
- 2 eggs
- 1/4 cup chopped vegetables (such as bell peppers, onions, tomatoes, spinach, mushrooms, etc.)
- 1 green chili, finely chopped (optional)
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
- Salt to taste
- 1 tablespoon oil or cooking spray
INSTRUCTIONS
- In a bowl, crack the eggs and whisk them until well beaten.
- Add the chopped vegetables, green chili (if using), turmeric powder, red chili powder (if using), and salt to the beaten eggs. Mix well to combine all the ingredients.
- Heat oil in a non-stick skillet or frying pan over medium heat.
- Pour the egg and vegetable mixture onto the skillet, spreading it evenly.
- Cook the omelette for a few minutes until the bottom is set and lightly browned.
- Flip the omelette carefully using a spatula and cook for another minute or until the other side is cooked through.
- Remove the omelette from the skillet and transfer it to a plate.
- Cut the omelette into slices or fold it over for serving.
TIPS
- Feel free to use any vegetables of your choice. Chopped bell peppers, onions, tomatoes, spinach, mushrooms, and grated carrots work well in this recipe.
- You can add spices like cumin powder, garam masala, or coriander powder to enhance the flavor of the omelette.
- Adjust the spiciness by adding or reducing the amount of green chili or red chili powder according to your taste.
- Be creative and experiment with different vegetable combinations to suit your preference.
- Serve the veggie-loaded masala omelette with whole wheat toast, a side of fresh salad, or a dollop of yogurt for a complete and balanced meal.
- If you prefer a dairy-free option, you can substitute the eggs with a vegan egg substitute or tofu scramble.
- Add fresh herbs like coriander leaves or parsley for an extra burst of flavor.
- Make sure to cook the omelette on medium heat to prevent it from burning or sticking to the skillet.
- Enjoy the omelette hot off the pan for the best taste and texture.
NUTRITION VALUE
- Calories: 200-250 kcal
- Protein: 12-15g
- Fat: 14-18g
- Saturated Fat: 3-5g
- Unsaturated Fat: 9-13g
- Carbohydrates: 6-8g
- Fiber: 2-3g
- Sugars: 3-4g
- Cholesterol: 370-410mg
- Sodium: 250-350mg
- Vitamins and Minerals:
- Vitamin A: 400-600 IU
- Vitamin C: 15-20mg
- Calcium: 50-70mg
- Iron: 2-3mg
