WEIGHT LOSS PANEER BHURJI RECIPIES
5/5
Paneer bhurji is a popular Indian dish made with crumbled paneer (cottage cheese) and a mix of spices and vegetables. It is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or dinner. This weight loss version of paneer bhurji focuses on using minimal oil and incorporating healthy ingredients.
INGREDIENTS
- 200 grams paneer (cottage cheese), crumbled
- 1 medium-sized onion, finely chopped
- 1 medium-sized tomato, finely chopped
- 1 green chili, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder (optional, adjust to taste)
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- Lemon wedges (for serving)
INSTRUCTIONS
- Heat a non-stick pan or skillet over medium heat. Add a few drops of oil and spread it across the pan.
- Add the chopped onions and green chili to the pan. Sauté until the onions turn translucent.
- Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
- Add the chopped tomatoes and cook until they become soft and mushy.
- Add the turmeric powder, cumin powder, coriander powder, red chili powder (if using), and salt. Mix well.
- Crumble the paneer and add it to the pan. Mix everything together so that the spices coat the paneer evenly.
- Cook for 3-4 minutes until the paneer is heated through and well combined with the spices.
- Turn off the heat and garnish with freshly chopped coriander leaves.
- Serve hot with roti, paratha, or as a filling in a whole wheat wrap.
- Squeeze some fresh lemon juice over the bhurji before serving for a tangy flavor.
TIPS
- Use homemade paneer or choose low-fat paneer to reduce the calorie content.
- Adjust the spices according to your taste preference. You can increase or decrease the amount of red chili powder for spice level.
- Adding a pinch of garam masala powder at the end can enhance the flavor of the bhurji.
- For a healthier option, you can add finely chopped spinach or other leafy greens to increase the nutrient content.
- Make sure to cook the bhurji on medium heat to prevent the paneer from becoming rubbery.
- Squeeze some lemon juice over the bhurji before serving to add a tangy taste and increase vitamin C content.
NUTRITION VALUE
- Calories: 200-250 kcal
- Protein: 20-25 grams
- Fat: 10-12 grams
- Carbohydrates: 8-10 grams
