5/5
decripition
Transform your snack game with these guilt-free Air-Fried Kohlrabi Fries. Crispy on the outside, tender on the inside, and seasoned to perfection, these fries offer a delightful alternative to traditional potato fries. Kohlrabi, with its mild, slightly sweet flavor, takes center stage as a nutrient-packed root vegetable. Air-frying ensures a healthier indulgence without compromising on taste. Serve these addictive kohlrabi fries as a satisfying snack or a unique side dish that will have everyone reaching for more.
INSTRUCTIONS
- Preparation:
- Peel kohlrabi and cut it into fry-shaped pieces.
- Seasoning:
- In a bowl, toss kohlrabi fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Air Frying:
- Preheat the air fryer.
- Place seasoned kohlrabi fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry at [insert temperature] for [insert time], shaking the basket halfway through for even cooking.
- Optional Garnish:
- Sprinkle with Parmesan cheese for an extra layer of flavor (optional).
- Serve:
- Serve the Air-Fried Kohlrabi Fries hot and enjoy them as a wholesome snack or a unique side dish.
TIPS
- Experiment with different seasonings like cumin, smoked paprika, or chili powder for varied flavor profiles.
- Ensure the kohlrabi fries are evenly spaced in the air fryer for optimal crispiness.
- Adjust the cooking time based on your air fryer model and personal preference for crispiness.
BENEFITS
- Kohlrabi: Packed with vitamins, minerals, and dietary fiber for a nutritious snack.
- Olive Oil: Provides healthy monounsaturated fats.
- Garlic Powder: Adds flavor with potential immune-boosting properties.
- Paprika: Introduces a smoky, sweet dimension to the fries.
NUTRITION VALUE
- Calories: The calorie content depends on the serving size and specific measurements.
- Vitamins and Minerals: Kohlrabi provides essential nutrients for overall health.
- Dietary Fiber: Contributes to a satisfying and digestion-friendly snack.
- Healthy Fats: Olive oil adds healthy monounsaturated fats to the nutritional profile.
