5/5
decripition
Vegan Spinach and Artichoke Stuffed Peppers are a delightful and nutritious twist on the classic stuffed pepper recipe. These peppers are filled with a creamy and flavorful mixture of spinach, artichokes, quinoa, and vegan cheese. Baked to perfection, they offer a satisfying blend of textures and savory goodness. This dish is not only a crowd-pleaser but also a wholesome choice for a plant-based meal.
INSTRUCTIONS
- reheat your oven to 375°F (190°C).
- Cut the bell peppers in half lengthwise, removing the seeds and membranes.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add chopped spinach to the skillet and cook until wilted.
- In a mixing bowl, combine the cooked quinoa, sautéed spinach, chopped artichoke hearts, vegan cream cheese, and vegan shredded cheese. Mix well.
- Season the mixture with salt and pepper to taste.
- Stuff each bell pepper half with the quinoa and spinach mixture.
- Place the stuffed peppers in a baking dish, cover with foil, and bake in the preheated oven for about 25-30 minutes.
- Remove the foil and bake for an additional 10-15 minutes or until the peppers are tender, and the filling is golden and bubbly.
- Once done, remove the Vegan Spinach and Artichoke Stuffed Peppers from the oven.
- Garnish with fresh parsley or chives if desired.
- Allow the stuffed peppers to cool for a few minutes before serving.
TIPS
- Customize the dish by adding your favorite herbs or spices to the quinoa mixture.
- Drizzle a bit of balsamic glaze or olive oil on top before serving for added flavor.
- Serve with a side salad or a light vinaigrette for a well-balanced meal.
BENEFITS
- Bell Peppers: Bell peppers are rich in vitamins C and A, and they add a colorful and sweet flavor to the dish.
- Quinoa: Quinoa is a complete protein, providing all essential amino acids, and is a good source of fiber, vitamins, and minerals.
- Spinach: Spinach is nutrient-dense, offering vitamins, minerals, and antioxidants.
- Artichoke Hearts: Artichoke hearts are low in calories and rich in fiber, vitamins, and minerals.
- Olive Oil: Olive oil provides healthy monounsaturated fats.
NUTRITION VALUE
- Calories: The calorie count of Vegan Spinach and Artichoke Stuffed Peppers varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from quinoa and vegetables.
- Fat: Olive oil and vegan cheese contribute to the fat content.
- Protein: Quinoa and vegan cheese provide protein.
- Fiber: The dish offers dietary fiber from quinoa and vegetables.
