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Baked Sweet Potato Toast is a nutritious and gluten-free alternative to traditional bread. It’s made by slicing sweet potatoes into thin pieces and toasting them in the oven until they become tender and slightly crispy. These sweet potato “toast” slices are versatile and can be topped with a variety of sweet or savory toppings. They offer a delightful balance of sweetness and earthy flavors, making them a wholesome and satisfying option for breakfast, snacks, or light meals.
INSTRUCTIONS
- Preheat your oven to 375°F (190°C).
- Wash and scrub the sweet potatoes to remove any dirt or debris. You can leave the skin on for added nutrition.
- Slice the sweet potatoes lengthwise into thin, even slices, approximately 1/4 inch thick.
- In a large bowl, toss the sweet potato slices with a drizzle of olive oil, salt, and pepper.
- Arrange the seasoned sweet potato slices on a baking sheet lined with parchment paper.
- Bake the sweet potato slices in the preheated oven for about 20-25 minutes, flipping them halfway through the baking time, or until they are tender and slightly crispy at the edges.
- Keep a close eye on the sweet potato slices during the last few minutes of baking to prevent overcooking.
- Once the Baked Sweet Potato Toast slices are cooked to your liking, remove them from the oven.
- Top the sweet potato toast with your choice of toppings, such as avocado, nut butter, hummus, berries, or anything else you prefer.
- Serve the Baked Sweet Potato Toast slices warm and enjoy your delicious and nutritious creation.
TIPS
- Customize your sweet potato toast with a variety of toppings to suit your taste, such as sliced fruits, vegetables, or spreads.
- Experiment with different seasonings like cinnamon or paprika for extra flavor.
- You can use a toaster to crisp up the baked sweet potato slices further if desired.
BENEFITS
Sweet Potatoes: Sweet potatoes are rich in vitamins, fiber, and antioxidants, providing numerous health benefits.
NUTRITION VALUE
- Calories: The calorie count of Baked Sweet Potato Toast varies based on the serving size and specific measurements of ingredients.
- Carbohydrates: The primary source of carbohydrates comes from the sweet potatoes and any toppings used.
- Fat: Olive oil contributes to the fat content.
- Fiber: Sweet potatoes offer dietary fiber.
- Vitamins and Minerals: Sweet potatoes are rich in essential vitamins like vitamin A and vitamin C, as well as minerals like potassium
