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Steamed Edamame with Sea Salt is a simple yet satisfying snack that celebrates the natural flavors of young soybeans. Delight in the vibrant green pods, lightly steamed to preserve their freshness and nutritional value. Sprinkled with sea salt, these edamame beans offer a delightful combination of healthy, crunchy, and slightly salty bites. This snack is perfect for those seeking a nutritious and wholesome nibble.
INSTRUCTIONS
- In a large mixing bowl, combine unsalted almonds, unsalted cashews, pumpkin seeds, dried cranberries, chopped dried apricots, and dark chocolate chips.
- If you prefer, include unsweetened coconut flakes in the mix as well.
- Sprinkle sea salt over the ingredients and gently toss them to evenly distribute the salt. Adjust the salt to suit your taste.
- Store your Mixed Nuts Trail Mix in an airtight container for lasting freshness or divide it into individual portions for convenient snacking.
TIPS
- Get creative by customizing your trail mix with your favorite nuts, seeds, or dried fruits. Options include walnuts, pecans, sunflower seeds, raisins, or figs, among others.
- For a sweeter twist, swap the dark chocolate chips for milk chocolate or white chocolate chips.
- Elevate the flavors by toasting the nuts and seeds in the oven briefly before mixing them with dried fruits and chocolate.
BENEFITS
Nutrient-Rich: Mixed Nuts Trail Mix is a nutrient powerhouse. Nuts provide healthy fats, protein, and essential minerals like magnesium and selenium. Dried fruits supply vitamins, fiber, and natural sugars, while dark chocolate offers antioxidants.
Energy Boost: This trail mix is an excellent source of energy, making it ideal for outdoor activities or combating afternoon fatigue. The combination of carbohydrates, healthy fats, and protein keeps you fueled.
Heart Health: Nuts in the mix are associated with lower risk of heart disease due to their unsaturated fats. The addition of dark chocolate may help improve heart health.
Satiety: The protein and fiber content of nuts and seeds helps keep you feeling full, aiding in weight management and preventing overeating.
Antioxidants: Dark chocolate is rich in antioxidants that can help protect your cells from damage caused by free radicals.
Convenience: Mixed Nuts Trail Mix is a convenient and portable snack that requires no refrigeration. It’s perfect for on-the-go lifestyles.
Versatility: You can customize the mix to suit your taste, dietary preferences, and nutritional needs, making it a versatile and flexible snack.
NUTRITION VALUE
- Calories: Approximately 150-180 calories (varies based on serving size and ingredients used)
- Carbohydrates: 10-15g
- Protein: 5-8g
- Fat: 10-12g
- Fiber: 2-3g
- Sugars: 5-7g
- Sodium: Varies based on added salt
