Vegan Tofu and Broccoli Stir-Fry

Vegan Tofu and Broccoli Stir-Fry
Vegan Tofu and Broccoli Stir-Fry

Vegan Tofu and Broccoli Stir-Fry

5/5

This Vegan Tofu and Broccoli Stir-Fry is a quick and nutritious meal that’s packed with flavor and plant-based goodness. The combination of tofu, broccoli, and a savory stir-fry sauce makes it a satisfying and wholesome dish.

INGREDIENTS

For the Stir-Fry Sauce:

  • 3 tablespoons soy sauce (use tamari for a gluten-free option)
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup or agave nectar
  • 1 tablespoon cornstarch
  • 1/2 cup vegetable broth
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (adjust to taste)

For the Tofu and Broccoli:

  • 14 oz (400g) extra-firm tofu, pressed and cubed
  • 2 tablespoons vegetable oil
  • 3 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • Cooked rice or noodles for serving
  • Sesame seeds and sliced green onions for garnish

INSTRUCTIONS

Making the Stir-Fry Sauce:

  1. In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, cornstarch, vegetable broth, sesame oil, and red pepper flakes until the cornstarch is fully dissolved. Set aside.

Preparing the Tofu and Broccoli:

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the tofu cubes and cook until they turn golden brown on all sides. Remove the tofu from the skillet and set it aside.

Making the Stir-Fry:

  1. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  2. Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
  3. Add the sliced onion and bell pepper. Stir-fry for 2-3 minutes until they begin to soften.
  4. Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli turns bright green and slightly tender.

Combining and Finishing:

  1. Return the cooked tofu to the skillet and pour the prepared stir-fry sauce over the tofu and vegetables.
  2. Stir everything together and let the sauce thicken for 2-3 minutes.
  3. Once the sauce has thickened and coated all the ingredients, remove the skillet from heat.

TIPS

  • Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
  • Feel free to add other vegetables like snap peas, carrots, or mushrooms for variety.
  • Serve with brown rice or whole wheat noodles for added fiber and nutrients.

NUTRITION VALUE

  • Calories: Approx. 250 kcal
  • Protein: 15g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Fat: 14g
  • Vitamin C: 120% DV
  • Calcium: 15% DV
  • Iron: 20% DV

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