
Vegan Lentil Shepherd’s Pie
5/5
Vegan Lentil Shepherd’s Pie is a hearty and comforting dish that replaces the traditional meat filling with a rich and savory lentil and vegetable mixture. Topped with creamy mashed potatoes, it’s a perfect plant-based twist on a classic favorite.
INGREDIENTS
For the Lentil Filling:
- 1 cup dry green or brown lentils, rinsed and drained
- 3 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup frozen peas
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and black pepper to taste
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 tablespoon cornstarch (for thickening)
For the Mashed Potatoes:
- 4 cups potatoes, peeled and diced
- 1/2 cup unsweetened almond milk (or any non-dairy milk)
- 2 tablespoons vegan butter or olive oil
- Salt and black pepper to taste
INSTRUCTIONS
Cooking the Lentil Filling:
- In a large saucepan, combine the dry lentils and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and most of the liquid is absorbed.
- In a separate large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion and sauté for 3-4 minutes until they start to turn translucent.
- Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5-7 minutes until the vegetables soften.
- Add the frozen peas and corn kernels to the skillet. Stir in the dried thyme, dried rosemary, salt, and black pepper.
- Mix the tomato paste and soy sauce in a small bowl and then add this mixture to the skillet, stirring well to coat the vegetables.
- In a separate small bowl, dissolve the cornstarch in a couple of tablespoons of water. Pour this cornstarch slurry into the skillet and stir until the mixture thickens.
Making the Mashed Potatoes:
- While the lentil filling is cooking, place the diced potatoes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and transfer them to a mixing bowl.
- Mash the potatoes using a potato masher or a hand mixer.
- Mix in the unsweetened almond milk and vegan butter or olive oil. Continue to mash until you achieve a creamy consistency.
- Season the mashed potatoes with salt and black pepper to taste.
Assembling and Baking:
- Preheat your oven to 400°F (200°C).
- In a baking dish, spread the cooked lentil filling evenly.
- Top the lentil filling with the creamy mashed potatoes, spreading them out evenly to cover the filling.
- Use a fork to create a decorative pattern on top of the mashed potatoes.
TIPS
- Feel free to customize the mashed potatoes by adding vegan cheese or nutritional yeast for extra flavor.
- You can also add minced garlic or herbs to the mashed potatoes for more depth of flavor.
- This dish is even better the next day, so it’s great for meal prep and leftovers.
NUTRITION VALUE
- Calories: Approx. 300 kcal
- Protein: 12g
- Carbohydrates: 50g
- Fiber: 10g
- Fat: 6g
- Vitamin A: 100% DV
- Vitamin C: 30% DV
- Iron: 15% DV