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Vegan Tofu Pad Thai
5/5
Vegan Tofu Pad Thai is a popular Thai stir-fried noodle dish that’s made without any animal products. It features rice noodles, tofu, and a flavorful sauce made from tamarind, soy sauce, and a combination of savory and sweet ingredients.
INGREDIENTS
For the Pad Thai Sauce:
- 3 tablespoons tamarind paste
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 2 tablespoons maple syrup or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha sauce (adjust to taste)
- 1/4 cup vegetable broth
- Salt, to taste
For the Pad Thai:
- 8 oz (about 1/2 package) rice noodles
- 2 tablespoons vegetable oil
- 1 block (14 oz) extra-firm tofu, cubed and pressed
- 2 cloves garlic, minced
- 1/2 cup red bell pepper, thinly sliced
- 1/2 cup carrots, thinly sliced or julienned
- 1/2 cup broccoli florets
- 1/2 cup snow peas, trimmed
- 2 green onions, chopped
- 1/4 cup roasted peanuts, crushed (for garnish)
- Fresh cilantro leaves for garnish
- Lime wedges for serving (optional)
INSTRUCTIONS
Making the Pad Thai Sauce:
- In a small bowl, whisk together the tamarind paste, soy sauce or tamari, maple syrup or brown sugar, rice vinegar, sriracha sauce, vegetable broth, and a pinch of salt. Set aside.
Preparing the Rice Noodles:
- Cook the rice noodles according to the package instructions until they are al dente. Drain and set aside.
Cooking the Tofu:
- In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
- Add the cubed and pressed tofu to the skillet and cook until it becomes golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
Stir-Frying the Pad Thai:
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Stir in the thinly sliced red bell pepper, carrots, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until the vegetables begin to soften but still have a nice crunch.
- Add the cooked rice noodles to the skillet and pour the prepared Pad Thai sauce over them.
- Toss everything together until the noodles are well-coated with the sauce and the vegetables are evenly distributed.
- Add the cooked tofu and chopped green onions. Toss again to combine.
TIPS
- Customize your Vegan Tofu Pad Thai by adding other vegetables like bean sprouts, baby corn, or sliced mushrooms.
- Adjust the level of spiciness by varying the amount of sriracha sauce or adding red pepper flakes.
- For a nut-free version, omit the roasted peanuts or use crushed sunflower seeds for garnish.
NUTRITION VALUE
- Calories: Approx. 400 kcal
- Protein: 12g
- Carbohydrates: 60g
- Fiber: 5g
- Fat: 14g
- Vitamin A: 80% DV
- Vitamin C: 60% DV
- Iron: 15% DV