Vegan Tofu Pad Thai

Vegan Tofu Pad Thai
Vegan Tofu Pad Thai

Vegan Tofu Pad Thai

5/5

Vegan Tofu Pad Thai is a popular Thai stir-fried noodle dish that’s made without any animal products. It features rice noodles, tofu, and a flavorful sauce made from tamarind, soy sauce, and a combination of savory and sweet ingredients.

INGREDIENTS

For the Pad Thai Sauce:

  • 3 tablespoons tamarind paste
  • 2 tablespoons soy sauce or tamari (for a gluten-free option)
  • 2 tablespoons maple syrup or brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha sauce (adjust to taste)
  • 1/4 cup vegetable broth
  • Salt, to taste

For the Pad Thai:

  • 8 oz (about 1/2 package) rice noodles
  • 2 tablespoons vegetable oil
  • 1 block (14 oz) extra-firm tofu, cubed and pressed
  • 2 cloves garlic, minced
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup carrots, thinly sliced or julienned
  • 1/2 cup broccoli florets
  • 1/2 cup snow peas, trimmed
  • 2 green onions, chopped
  • 1/4 cup roasted peanuts, crushed (for garnish)
  • Fresh cilantro leaves for garnish
  • Lime wedges for serving (optional)

INSTRUCTIONS

Making the Pad Thai Sauce:

  1. In a small bowl, whisk together the tamarind paste, soy sauce or tamari, maple syrup or brown sugar, rice vinegar, sriracha sauce, vegetable broth, and a pinch of salt. Set aside.

Preparing the Rice Noodles:

  1. Cook the rice noodles according to the package instructions until they are al dente. Drain and set aside.

Cooking the Tofu:

  1. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
  2. Add the cubed and pressed tofu to the skillet and cook until it becomes golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.

Stir-Frying the Pad Thai:

  1. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
  2. Stir in the thinly sliced red bell pepper, carrots, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until the vegetables begin to soften but still have a nice crunch.
  3. Add the cooked rice noodles to the skillet and pour the prepared Pad Thai sauce over them.
  4. Toss everything together until the noodles are well-coated with the sauce and the vegetables are evenly distributed.
  5. Add the cooked tofu and chopped green onions. Toss again to combine.

TIPS

  • Customize your Vegan Tofu Pad Thai by adding other vegetables like bean sprouts, baby corn, or sliced mushrooms.
  • Adjust the level of spiciness by varying the amount of sriracha sauce or adding red pepper flakes.
  • For a nut-free version, omit the roasted peanuts or use crushed sunflower seeds for garnish.

NUTRITION VALUE

  • Calories: Approx. 400 kcal
  • Protein: 12g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Fat: 14g
  • Vitamin A: 80% DV
  • Vitamin C: 60% DV
  • Iron: 15% DV

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