Vegan Mushroom Biryani

Vegan Mushroom Biryani
Vegan Mushroom Biryani

Vegan Mushroom Biryani

5/5

Vegan Mushroom Biryani is a fragrant and flavorful Indian rice dish made with mushrooms, aromatic spices, and basmati rice. It’s a delicious plant-based alternative to traditional biryani, packed with umami-rich mushrooms and aromatic spices.

INGREDIENTS

For the Rice:

  • 2 cups basmati rice, washed and soaked for 30 minutes
  • 4 cups water
  • 1 bay leaf
  • 2-3 green cardamom pods
  • 4-5 whole cloves
  • Salt, to taste

For the Mushroom Mixture:

  • 2 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 cups mushrooms, sliced
  • 1 tomato, chopped
  • 1/2 cup green peas (fresh or frozen)
  • 1/2 cup bell peppers (any color), diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt, to taste

For Garnish:

  • Fresh cilantro leaves, chopped
  • Fried onions (optional)
  • Lemon wedges

INSTRUCTIONS

Cooking the Rice:

  1. In a large pot, bring 4 cups of water to a boil.
  2. Drain the soaked basmati rice and add it to the boiling water.
  3. Add a bay leaf, green cardamom pods, whole cloves, and salt to the pot.
  4. Reduce the heat to low, cover, and simmer for 12-15 minutes, or until the rice is cooked and the grains are separate.
  5. Once cooked, remove the rice from the heat, drain any excess water, and set it aside.

Preparing the Mushroom Mixture:

  1. In a large skillet or pan, heat 2 tablespoons of vegetable oil over medium-high heat.
  2. Add the thinly sliced onion and sauté for 3-4 minutes until they start to turn translucent.
  3. Stir in the minced garlic and ginger. Cook for another minute until fragrant.
  4. Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and start to brown.
  5. Add the chopped tomato, green peas, and diced bell peppers to the skillet. Stir well.
  6. Mix in the ground cumin, ground coriander, turmeric powder, garam masala, and salt. Cook for 3-4 minutes until the vegetables are tender and the spices are fragrant.

Assembling the Biryani:

  1. In a large serving dish or pot, layer half of the cooked rice.
  2. Top the rice with the mushroom mixture.
  3. Add the remaining rice on top of the mushroom mixture.
  4. Garnish with chopped fresh cilantro leaves and fried onions, if desired.
  5. Serve hot with lemon wedges.

TIPS

  • Adjust the level of spiciness by varying the amount of ground spices.
  • You can add other vegetables like carrots, beans, or cauliflower to the mushroom mixture for more variety.
  • Serve with a side of vegan raita (yogurt dip) for a cooling contrast to the spices.

NUTRITION VALUE

  • Calories: Approx. 350 kcal
  • Protein: 6g
  • Carbohydrates: 68g
  • Fiber: 4g
  • Fat: 6g
  • Vitamin A: 15% DV
  • Vitamin C: 40% DV
  • Iron: 10% DV

Leave a Reply

Share the Post:

Contact Us