Vegan Kofta Curry

Vegan Kofta Curry
Vegan Kofta Curry

Vegan Kofta Curry

5/5

Vegan Kofta Curry is a delicious and satisfying Indian dish that features plant-based koftas (spiced balls) in a rich and flavorful tomato-based gravy. This vegan version replaces traditional meat or dairy with wholesome ingredients for a cruelty-free indulgence.

INGREDIENTS

For the Koftas:

  • 2 cups boiled and mashed potatoes
  • 1 cup grated or finely chopped mixed vegetables (carrots, peas, beans, etc.)
  • 1/2 cup bread crumbs (use vegan bread crumbs)
  • 1/2 cup chickpea flour (besan)
  • 1 teaspoon garam masala
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt, to taste
  • Oil for frying

For the Curry:

  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • 2 tomatoes, pureed
  • 1/2 cup tomato sauce
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt, to taste
  • 1/2 cup coconut milk (or any plant-based milk)
  • Fresh cilantro leaves for garnish

INSTRUCTIONS

Making the Koftas:

  1. In a mixing bowl, combine the boiled and mashed potatoes with the grated or finely chopped mixed vegetables.
  2. Add the bread crumbs, chickpea flour (besan), garam masala, cumin powder, coriander powder, red chili powder, and salt.
  3. Mix everything thoroughly until it forms a uniform mixture.
  4. Shape the mixture into small, round kofta balls and set them aside.

Frying the Koftas:

  1. Heat oil in a deep pan over medium-high heat.
  2. Carefully add the koftas to the hot oil in batches and fry until they are golden brown and crispy.
  3. Remove the fried koftas and place them on a paper towel-lined plate to remove excess oil.

Making the Curry:

  1. In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.
  2. Add the finely chopped onion and sauté for 3-4 minutes until they turn translucent.
  3. Stir in the minced garlic and ginger. Cook for another 1-2 minutes until fragrant.
  4. Add the tomato puree and tomato sauce to the pan. Cook for about 5-7 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
  5. Mix in the ground turmeric, ground cumin, ground coriander, red chili powder, garam masala, and salt. Cook for 2-3 minutes to toast the spices.
  6. Pour in the coconut milk (or plant-based milk of your choice) and stir well to combine.
  7. Gently add the fried koftas to the curry and simmer for 5-7 minutes, allowing the koftas to absorb the flavors of the curry.

TIPS

  • You can bake the koftas instead of frying them for a healthier option.
  • Adjust the level of spiciness in the curry by varying the amount of red chili powder.
  • Serve the Vegan Kofta Curry with rice, naan, or roti for a complete meal.

NUTRITION VALUE

  • Calories: 250-300 kcal (varies with kofta size)
  • Protein: 4-5g
  • Carbohydrates: 30-35g
  • Fiber: 4-6g
  • Fat: 12-15g
  • Vitamin A: 20-25% DV
  • Vitamin C: 20-25% DV
  • Iron: 6-8% DV

Leave a Reply

Share the Post:

Contact Us