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Vegan Kofta Curry
5/5
Vegan Kofta Curry is a delicious and satisfying Indian dish that features plant-based koftas (spiced balls) in a rich and flavorful tomato-based gravy. This vegan version replaces traditional meat or dairy with wholesome ingredients for a cruelty-free indulgence.
INGREDIENTS
For the Koftas:
- 2 cups boiled and mashed potatoes
- 1 cup grated or finely chopped mixed vegetables (carrots, peas, beans, etc.)
- 1/2 cup bread crumbs (use vegan bread crumbs)
- 1/2 cup chickpea flour (besan)
- 1 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt, to taste
- Oil for frying
For the Curry:
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 tomatoes, pureed
- 1/2 cup tomato sauce
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt, to taste
- 1/2 cup coconut milk (or any plant-based milk)
- Fresh cilantro leaves for garnish
INSTRUCTIONS
Making the Koftas:
- In a mixing bowl, combine the boiled and mashed potatoes with the grated or finely chopped mixed vegetables.
- Add the bread crumbs, chickpea flour (besan), garam masala, cumin powder, coriander powder, red chili powder, and salt.
- Mix everything thoroughly until it forms a uniform mixture.
- Shape the mixture into small, round kofta balls and set them aside.
Frying the Koftas:
- Heat oil in a deep pan over medium-high heat.
- Carefully add the koftas to the hot oil in batches and fry until they are golden brown and crispy.
- Remove the fried koftas and place them on a paper towel-lined plate to remove excess oil.
Making the Curry:
- In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the finely chopped onion and sauté for 3-4 minutes until they turn translucent.
- Stir in the minced garlic and ginger. Cook for another 1-2 minutes until fragrant.
- Add the tomato puree and tomato sauce to the pan. Cook for about 5-7 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
- Mix in the ground turmeric, ground cumin, ground coriander, red chili powder, garam masala, and salt. Cook for 2-3 minutes to toast the spices.
- Pour in the coconut milk (or plant-based milk of your choice) and stir well to combine.
- Gently add the fried koftas to the curry and simmer for 5-7 minutes, allowing the koftas to absorb the flavors of the curry.
TIPS
- You can bake the koftas instead of frying them for a healthier option.
- Adjust the level of spiciness in the curry by varying the amount of red chili powder.
- Serve the Vegan Kofta Curry with rice, naan, or roti for a complete meal.
NUTRITION VALUE
- Calories: 250-300 kcal (varies with kofta size)
- Protein: 4-5g
- Carbohydrates: 30-35g
- Fiber: 4-6g
- Fat: 12-15g
- Vitamin A: 20-25% DV
- Vitamin C: 20-25% DV
- Iron: 6-8% DV