Pumpkin Soup
Pumpkin Soup is a classic autumn dish that captures the essence of the season with its warm, comforting flavors. Made from tender pieces of pumpkin, sautéed onions, and aromatic spices like cinnamon and nutmeg, this soup is the perfect blend of savory and sweet. It’s not only delicious but also a rich source of Vitamin A and other essential nutrients, making it a healthy choice for all ages.
INGREDIENTS
- 2 pounds (about 900 grams) pumpkin, peeled, seeded, and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional garnishes: toasted pumpkin seeds, a drizzle of cream, or chopped fresh pa
INSTRUCTIONS
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced pumpkin, carrot, and celery to the pot. Sauté the vegetables for about 5 minutes, or until they start to soften.
Sprinkle the ground cinnamon and nutmeg over the vegetables, and season with salt and pepper to taste. Stir to coat the vegetables with the spices.
Pour in the vegetable broth and bring the mixture to a boil. Then, reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the vegetables are tender.
Use an immersion blender to puree the soup until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the hot soup to a regular blender and blend in batches.
Taste and adjust the seasoning as needed.
Serve hot, garnished with toasted pumpkin seeds, a drizzle of cream, or chopped fresh parsley for added flavor and presentation.
TIPS
- You can use canned pumpkin puree to save time, but fresh pumpkin adds a richer flavor.
- Adjust the amount of spices (cinnamon and nutmeg) to suit your taste preferences. Some people prefer a stronger spice flavor, while others like it more subtle.
- To make the soup creamier, you can add a splash of coconut milk or heavy cream.
- If you prefer a thinner consistency, you can add more vegetable broth or water until it reaches your desired thickness.
NUTRITION VALUE
- Calories: 120
- Protein: 2g
- Carbohydrates: 22g
- Dietary Fiber: 4g
- Fat: 4g
- Vitamin A: 300% DV
- Vitamin C: 20% DV
- Calcium: 6% DV
- Iron: 10% DV.
