Coconut Mint Chutney
Coconut Mint Chutney is a flavorful South Indian condiment that combines the refreshing taste of fresh mint leaves with the creamy richness of grated coconut. This chutney is known for its vibrant green color and aromatic flavors. It serves as a delightful accompaniment to various South Indian dishes, including dosa, idli, vada, and more.
INGREDIENTS
- 1 cup fresh grated coconut
- 1/2 cup fresh mint leaves, tightly packed
- 1/4 cup fresh cilantro leaves, tightly packed
- 2-3 green chilies (adjust to your spice preference)
- 1 small onion, roughly chopped
- 1-2 cloves garlic (optional)
- 1-inch piece of ginger, grated
- 1 tablespoon lemon juice
- Salt to taste
- Water, as needed
- 1-2 tablespoons vegetable oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal (split black gram lentils)
- 1/2 teaspoon chana dal (split chickpeas)
- A pinch of asafoetida (hing) (optional)
- Fresh mint leaves for garnish (optional)
INSTRUCTIONS
In a blender or food processor, combine the fresh grated coconut, fresh mint leaves, fresh cilantro leaves, green chilies, onion, garlic (if using), grated ginger, lemon juice, and a pinch of salt.
Blend the ingredients into a coarse paste. Add water in small quantities as needed to facilitate blending, but aim for a thick chutney consistency.
Transfer the chutney to a serving bowl.
In a small saucepan, heat the vegetable oil over medium heat.
Add the mustard seeds, urad dal, chana dal, and asafoetida (if using) to the hot oil. Sauté until the dals turn golden brown and the mustard seeds start to pop, which should take about 2-3 minutes.
Pour the tempering (tadka) over the coconut mint chutney in the serving bowl. Mix well.
Garnish with fresh mint leaves if desired.
Serve the coconut mint chutney as a side dish or dipping sauce with dosa, idli, vada, or any South Indian snack of your choice.
TIPS
- Adjust the number of green chilies to your spice preference. For a milder chutney, use fewer chilies.
- You can skip the garlic if you prefer a milder flavor or have dietary restrictions.
- Freshly grated coconut is ideal for this chutney, but you can use frozen grated coconut as a substitute.
- Store any leftover chutney in an airtight container in the refrigerator. It stays fresh for a few days.
NUTRITION VALUE
- Calories: 40-50 (approximate values)
- Carbohydrates: 4-5g
- Protein: 1-2g
- Fat: 2-3g
- Fiber: 1g
- Vitamins and Minerals: Rich in vitamin C and various antioxidants from mint and coconut.
