Jackfruit and Potato Curry
Benefits:
- Jackfruit is a good source of dietary fiber, vitamins, and minerals.
- Potatoes provide carbohydrates and essential nutrients.
- Coconut milk adds richness and creaminess to the curry.
- The blend of spices used in the curry may have potential health benefits, including anti-inflammatory and digestive properties.
INGREDIENTS
- 2 cups young green jackfruit, drained, rinsed, and cut into bite-sized pieces
- 2 medium potatoes, peeled and diced
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1/2 cup coconut milk
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- Water as needed
- Fresh cilantro leaves, chopped (for garnishing)
- Lemon wedges (for serving)
INSTRUCTIONS
Prepare Jackfruit: If using canned jackfruit, drain, rinse, and cut it into bite-sized pieces. If using fresh jackfruit, make sure it’s young and not ripe. Remove the seeds and cut the flesh into pieces. Boil the jackfruit pieces until tender, then drain and set aside.
Sauté Spices: In a large pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté until it becomes translucent.
Add Ginger and Garlic: Add ginger paste and garlic paste. Sauté for a minute until the raw smell disappears.
Add Tomatoes and Spices: Add chopped tomatoes to the pan. Cook until the tomatoes soften and the mixture comes together.
Stir in turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the onions and tomatoes with the spices.
Cook Potatoes: Add the diced potatoes to the pan. Mix well with the onion and spice mixture.
Add Jackfruit: Add the boiled jackfruit pieces to the pan. Mix gently to combine with the spices and potatoes.
Coconut Milk and Water: Pour in coconut milk and add enough water to create the desired curry consistency. Stir to combine all the ingredients.
Simmer: Cover the pan and let the curry simmer on medium-low heat for about 15-20 minutes, or until the potatoes are tender and cooked through.
Garam Masala and Serve: Stir in garam masala. Taste and adjust the seasoning if needed.
Serve: Garnish the jackfruit and potato curry with chopped cilantro leaves. Serve with rice, naan, roti, or any bread of your preference. Provide lemon wedges for an extra burst of flavor.
TIPS
- Make sure to use young green jackfruit for this recipe, as ripe jackfruit has a different texture and flavor.
- Adjust the level of spiciness by modifying the amount of red chili powder.
- You can add other vegetables like peas or bell peppers if desired.
- Customize the curry by adding other spices or herbs of your choice.
- Enjoy this jackfruit and potato curry as a main dish with rice or bread.
NUTRITION VALUE
- Calories: ~200-250 (per serving)
- Carbohydrates: ~25-30g
- Protein: ~5-7g
- Fat: ~10-12g
- Fiber: ~4-5g