Chana Masala Chickpea Curry

Chana Masala Chickpea Curry
Chana Masala Chickpea Curry

Chana Masala Chickpea Curry

5/5

Benefits:

  • Chickpeas are an excellent source of plant-based protein and dietary fiber.
  • This chana masala provides a balance of flavors from spices and aromatics.
  • The dish offers a savory and hearty experience with the goodness of chickpeas.
  • The aromatic spices in the curry may provide potential health benefits, including aiding digestion and offering anti-inflammatory properties.

INGREDIENTS

  • 2 cups cooked chickpeas (canned or cooked from dry)
  • 1 large onion, finely chopped
  • 2 tomatoes, chopped
  • 2-3 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil or ghee
  • Fresh cilantro leaves, chopped (for garnishing)
  • Lemon wedges (for serving)

INSTRUCTIONS

  1. Sauté Aromatics: In a pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.

  2. Add Onion and Garlic: Add chopped onions and sauté until they become translucent. Add minced garlic and ginger paste. Sauté for a minute until fragrant.

  3. Add Tomatoes and Spices: Add chopped tomatoes to the pan. Cook until the tomatoes soften and the mixture comes together.

  4. Stir in ground coriander, turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the onions and tomatoes with the spices.

  5. Add Chickpeas: Add the cooked chickpeas to the pan. Mix well with the onion and spice mixture.

  6. Simmer: Let the chana masala simmer on low to medium heat for about 10-15 minutes, allowing the flavors to meld and the chickpeas to absorb the spices.

  7. Adjust Seasoning: Taste and adjust the salt and spiciness according to your preference.

  8. Serve: Garnish the chana masala with chopped cilantro leaves. Serve with rice, roti, or any bread of your choice. Provide lemon wedges for an extra burst of flavor.

TIPS

  • You can adjust the spiciness by modifying the amount of red chili powder.
  • Adding a pinch of amchur (dried mango powder) can enhance the tanginess of the curry.
  • Serve this chana masala as a delicious and protein-rich main dish.

NUTRITION VALUE

  • Calories: ~250-300 (per serving)
  • Carbohydrates: ~35-40g
  • Protein: ~10-12g
  • Fat: ~8-10g
  • Fiber: ~8-10g

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