Chickpea Curry

Chickpea Curry
Spinach and Lentil Soup

Chickpea Curry

5/5

Benefits:

  • Chickpeas are an excellent source of plant-based protein and dietary fiber.
  • The curry combines the goodness of chickpeas with aromatic spices and vegetables.
  • The optional addition of coconut milk adds a creamy texture and flavor to the dish.
  • This curry is a staple in many cuisines and offers both taste and nutrition.

INGREDIENTS

  • 2 cups cooked chickpeas (canned or cooked from dry)
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2-3 cloves garlic, minced
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil or ghee
  • 1 cup coconut milk (optional)
  • Fresh cilantro leaves, chopped (for garnishing)
  • Lemon wedges (for serving)

INSTRUCTIONS

  1. Sauté Aromatics: In a pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.

  2. Add Onion and Garlic: Add chopped onions and sauté until they become translucent. Add minced garlic and ginger paste. Sauté for a minute until fragrant.

  3. Add Tomatoes and Spices: Add chopped tomatoes to the pan. Cook until the tomatoes soften and the mixture comes together.

  4. Stir in ground coriander, turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the onions and tomatoes with the spices.

  5. Add Chickpeas: Add the cooked chickpeas to the pan. Mix well with the onion and spice mixture.

  6. Simmer: Let the chickpea curry simmer on low to medium heat for about 10-15 minutes, allowing the flavors to meld and the chickpeas to absorb the spices.

  7. Add Coconut Milk (Optional): If using coconut milk, add it to the curry and mix well. This will add creaminess to the curry.

  8. Adjust Seasoning: Taste and adjust the salt and spiciness according to your preference.

  9. Serve: Garnish the chickpea curry with chopped cilantro leaves. Serve with rice, roti, or any bread of your choice. Provide lemon wedges for an extra burst of flavor.

TIPS

  • You can customize the spiciness by modifying the amount of red chili powder.
  • Adding coconut milk is optional but adds richness to the curry.
  • This chickpea curry is a satisfying and flavorful main dish with various serving options.

NUTRITION VALUE

  • Calories: ~250-300 (per serving)
  • Carbohydrates: ~35-40g
  • Protein: ~10-12g
  • Fat: ~8-10g
  • Fiber: ~8-10g

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