Cornmeal Porridge with Berries
Cornmeal Porridge with Berries is a hearty and nourishing breakfast choice. Cornmeal offers a unique and satisfying texture, while the combination of plant-based milk and natural sweeteners adds creaminess and flavor. Mixed berries provide antioxidants and vitamins, making this porridge a balanced and wholesome morning option.
INGREDIENTS
- 1/2 cup fine cornmeal (polenta)
- 2 cups water
- 1 cup unsweetened almond milk (or any plant-based milk)
- Pinch of salt
- 1 tablespoon maple syrup or agave nectar (adjust to taste)
- 1/2 teaspoon vanilla extract
- Mixed berries (such as strawberries, blueberries, raspberries)
- Chopped nuts (such as almonds or walnuts), for topping
- Cinnamon or nutmeg, for garnish (optional)
INSTRUCTIONS
In a mixing bowl, whisk the cornmeal with 1 cup of water until well combined and there are no lumps.
In a saucepan, bring the remaining 1 cup of water and almond milk to a gentle boil.
Slowly pour the cornmeal mixture into the boiling liquid while continuously stirring to prevent lumps from forming.
Reduce the heat to low and simmer, stirring frequently, for about 10-15 minutes until the mixture thickens and the cornmeal is cooked.
Add a pinch of salt, maple syrup or agave nectar, and vanilla extract. Stir well to combine.
Remove the porridge from heat and let it sit for a couple of minutes to thicken further.
Serve the cornmeal porridge in bowls and top with mixed berries and chopped nuts.
Sprinkle a touch of cinnamon or nutmeg over the porridge for added flavor (if desired).
Serve:
- Enjoy the Cornmeal Porridge with Berries as a warm and comforting breakfast.
TIPS
You can use different plant-based milks like oat milk, soy milk, or coconut milk for variations in flavor.
Adjust the sweetness to your preference by adding more or less maple syrup.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 45-50g per serving
- Protein: About 5-7g per serving (cornmeal contributes to the protein content)
- Dietary Fiber: About 4-6g per serving (cornmeal and berries contribute to the fiber content)
- Healthy fats from nuts and plant-based milk
- Natural sugars from berries and optional sweetener
