Rice Flake Poha
5/5
Rice Flake Poha, also known as Aval Upma, is a popular Indian breakfast dish made from flattened rice flakes. It’s a simple and nutritious option that comes together quickly and is full of flavor. The combination of spices, vegetables, and crunchy peanuts makes this dish both satisfying and comforting.
INGREDIENTS
- 1 cup rice flakes (poha or aval)
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/4 cup green peas (fresh or frozen)
- 1/4 cup diced carrots
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- A pinch of asafoetida (hing)
- 8-10 curry leaves
- 2 tablespoons roasted peanuts
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- Lemon wedges (for serving)
INSTRUCTIONS
- Rinse the rice flakes (poha) under cold water in a sieve. Gently squeeze out excess water and set aside to soften.
- In a pan, heat oil over medium heat. Add mustard seeds and let them splutter.
- Add cumin seeds, asafoetida, and curry leaves. Stir briefly.
- Add chopped onions and green chilies. Sauté until the onions turn translucent.
- Add diced carrots and green peas. Cook for a few minutes until the vegetables are slightly tender.
- Add turmeric powder and salt. Mix well.
- Add the softened rice flakes (poha) to the pan. Gently mix everything together.
- Cover and cook for about 2-3 minutes, allowing the flavors to meld.
- Uncover and add roasted peanuts. Mix well.
- Turn off the heat and garnish with chopped fresh coriander leaves.
- Serve the poha hot with lemon wedges on the side.
TIPS
- You can add other vegetables like bell peppers, potatoes, or tomatoes according to your preference.
- Customize the spice level by adjusting the amount of green chilies.
- To enhance the flavor, you can also add a teaspoon of sugar or jaggery.
- Squeeze fresh lemon juice over the poha just before serving for a tangy flavor.
- Poha cooks quickly, so be careful not to overcook it to avoid making it mushy.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal per serving
- Carbohydrates: Around 30-35g per serving (mainly from rice flakes and vegetables)
- Protein: About 4-6g per serving (mainly from rice flakes and peanuts)
- Dietary Fiber: Approximately 3-5g per serving (mainly from rice flakes and vegetables)
- Fats: Around 8-10g per serving (mainly from oil and peanuts)
