Beetroot and Carrot Smoothie Bowl
The Beetroot and Carrot Smoothie Bowl is not only visually appealing but also packed with nutrients and vibrant flavors. The combination of beetroot and carrot provides a natural sweetness and a beautiful pink color to the smoothie. Topped with a variety of textures and flavors, this smoothie bowl makes for a satisfying and nutritious meal.
INGREDIENTS
For the Smoothie:
- 1 small beetroot, peeled and chopped
- 1 medium carrot, peeled and chopped
- 1 frozen banana, chopped
- 1/2 cup frozen berries (such as strawberries or raspberries)
- 1 cup unsweetened plant-based milk (such as almond, soy, or coconut milk)
- 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
- 1 tablespoon nut butter (such as almond or peanut butter)
- 1 teaspoon honey, maple syrup, or agave syrup (optional, for sweetness)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon grated ginger (optional, for a zingy flavor)
- Ice cubes (if desired)
For Toppings:
- Sliced fresh fruits (such as banana, berries, or kiwi)
- Granola or toasted nuts and seeds
- Coconut flakes or shredded coconut
- Chia seeds or flaxseeds
- Drizzle of honey, maple syrup, or nut butter
INSTRUCTIONS
In a blender, combine the chopped beetroot, carrot, frozen banana, frozen berries, plant-based milk, chia seeds or flaxseeds (if using), nut butter, sweetener (if using), ground cinnamon, and grated ginger (if using). Blend until smooth and creamy.
If the smoothie is too thick, you can add more plant-based milk or water to reach your desired consistency. If it’s too thin, you can add a few ice cubes to thicken it.
Taste the smoothie and adjust the sweetness and spices according to your preference.
Pour the smoothie into a bowl.
Arrange your choice of toppings on the smoothie, such as sliced fresh fruits, granola, toasted nuts and seeds, coconut flakes, chia seeds, flaxseeds, and a drizzle of honey, maple syrup, or nut butter.
Serve:
Enjoy the Beetroot and Carrot Smoothie Bowl immediately with a spoon.
This smoothie bowl can be a vibrant and nutritious breakfast or a refreshing snack.
TIPS
For added protein, you can add a scoop of your favorite plant-based protein powder to the smoothie.
Customize the toppings to your liking by adding your favorite fruits, nuts, seeds, and sweeteners.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (varies based on portion size and ingredients)
- Carbohydrates: Around 40-45g
- Protein: About 5-8g
- Dietary Fiber: About 8-10g
- Healthy fats from nut butter and any toppings
