Mixed Fruit Salad with Chia Seeds
The Mixed Fruit Salad with Chia Seeds is a simple yet delightful combination of assorted fresh fruits enhanced with the goodness of chia seeds. Chia seeds not only add a nutritional boost but also create a slightly thicker texture as they absorb some of the fruit juices. The light and tangy dressing made with lemon juice and sweetener enhances the natural sweetness of the fruits, making this salad a refreshing and wholesome choice.
INGREDIENTS
- Assorted fresh fruits (such as strawberries, blueberries, kiwi, mango, pineapple, grapes, and oranges), washed, peeled, and chopped as needed
- 1-2 tablespoons chia seeds
- Fresh mint leaves, for garnish (optional)
For the Dressing:
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey, maple syrup, or agave syrup (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
INSTRUCTIONS
Prepare the assorted fresh fruits by washing, peeling, and chopping them into bite-sized pieces.
In a bowl, combine the chopped fruits.
In a separate small bowl, whisk together the freshly squeezed lemon juice, honey or sweetener of your choice, and vanilla extract (if using) to make the dressing.
Pour the dressing over the chopped fruits and gently toss to coat them with the dressing.
Sprinkle chia seeds over the fruit salad and give it a gentle stir to distribute the chia seeds.
Allow the fruit salad to sit for about 10-15 minutes to allow the chia seeds to absorb some liquid and slightly swell.
Just before serving, garnish the fruit salad with fresh mint leaves if desired.
Serve:
Serve the Mixed Fruit Salad with Chia Seeds as a refreshing and nutritious snack, dessert, or breakfast option.
Enjoy the vibrant flavors and textures of the assorted fruits combined with the added nutritional benefits of chia seeds.
TIPS
Feel free to customize the fruit selection based on what’s in season or your personal preferences.
Add a sprinkle of shredded coconut or chopped nuts for extra texture and flavor.
NUTRITION VALUE
- Calories: Approximately 80-120 kcal (varies based on portion size and fruits)
- Carbohydrates: Around 15-25g
- Dietary Fiber: About 3-5g
- Natural sugars from fruits
- Healthy fats from chia seeds
