Masala Oats with Spinach and Peas
Masala Oats with Spinach and Peas is a savory and wholesome dish that combines the goodness of oats with a flavorful blend of Indian spices and vegetables. The combination of spinach and peas adds color, nutrition, and taste to the dish. This dish makes for a nutritious and satisfying breakfast or a light meal option.
INGREDIENTS
- 1 cup rolled oats
- 1 small onion, finely chopped
- 1/2 cup frozen peas, thawed
- 1 cup fresh spinach leaves, chopped
- 1 small tomato, chopped
- 1-2 green chilies, finely chopped (adjust to taste)
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon garam masala
- 1/4 teaspoon red chili powder (adjust to taste)
- 1/4 teaspoon ground coriander
- Salt to taste
- 1 tablespoon oil (such as vegetable or olive oil)
- Fresh cilantro leaves, chopped, for garnish
- Lemon wedges, for serving
INSTRUCTIONS
In a pan, heat the oil over medium heat. Add cumin seeds and mustard seeds. Allow them to splutter.
Add the chopped onion and green chilies. Sauté until the onion turns translucent.
Stir in the ginger-garlic paste and cook for a minute until fragrant.
Add the chopped tomatoes and cook until they soften.
Add the turmeric powder, red chili powder, ground coriander, and salt. Mix well.
Add the chopped spinach and thawed peas. Cook until the spinach wilts and the peas are tender.
Add the rolled oats and garam masala. Mix everything well to coat the oats with the masala.
Pour water into the pan to cover the oats mixture. Stir well and let it cook on low heat, stirring occasionally, until the oats are cooked and have absorbed the flavors. Add more water if needed.
Once the oats are cooked, adjust the seasoning if needed.
Serve:
Serve the Masala Oats with Spinach and Peas hot.
Garnish with fresh cilantro leaves and serve with lemon wedges for added flavor.
TIPS
You can add other vegetables of your choice, such as carrots or bell peppers.
Adjust the spices according to your preference for heat.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (varies based on portion size and ingredients)
- Carbohydrates: Around 40-45g
- Protein: About 8-10g
- Dietary Fiber: About 6-8g
- Healthy fats from oil and any added toppings
