Tofu Scramble with Veggies
Tofu Scramble with Veggies is a delicious and protein-rich plant-based alternative to scrambled eggs. The crumbled tofu takes on the flavors of the spices and vegetables, creating a savory and satisfying dish. It’s a versatile recipe that can be enjoyed for breakfast, brunch, or even as a quick and nutritious weeknight dinner.
INGREDIENTS
- 1 block (about 14 oz) firm tofu, drained and crumbled
- 1 tablespoon oil (olive oil or any cooking oil of your choice)
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 cup spinach or kale, chopped
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika or chili powder (adjust to taste)
- Salt and black pepper to taste
- Optional toppings: chopped fresh herbs (such as parsley or chives), nutritional yeast, avocado slices, salsa
INSTRUCTIONS
Heat the oil in a large skillet over medium heat.
Add the chopped onion and sauté for a couple of minutes until translucent.
Add the diced bell pepper and sauté for another few minutes until the pepper starts to soften.
Add the chopped spinach or kale and cook until wilted.
Push the vegetables to the side of the skillet and add the crumbled tofu to the other side.
Sprinkle turmeric powder, cumin powder, paprika or chili powder, salt, and black pepper over the tofu.
Use a spatula to gently combine the tofu with the spices and vegetables. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and well coated with the spices.
Taste and adjust the seasoning as needed.
Serve:
Serve the Tofu Scramble with Veggies hot.
Top with optional toppings like chopped fresh herbs, nutritional yeast, avocado slices, or salsa.
TIPS
Feel free to add other vegetables like tomatoes, mushrooms, or zucchini.
You can use other spices and seasonings based on your preference.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal per serving (varies based on portion size and ingredients)
- Carbohydrates: Around 10-12g per serving
- Protein: About 15-18g per serving (tofu is a rich source of plant-based protein)
- Dietary Fiber: About 3-5g per serving (varies based on vegetables used)
- Healthy fats from cooking oil and tofu
- Vitamins and minerals from vegetables and tofu
