Tofu and Vegetable Skewers
Tofu and Vegetable Skewers offer a flavorful and visually appealing dish that combines marinated tofu with an assortment of colorful vegetables. The grill imparts a smoky char to the vegetables and tofu, enhancing their natural flavors. The marinade adds depth and complexity to the dish, resulting in a satisfying and wholesome meal.
INGREDIENTS
For the Tofu and Vegetable Skewers:
- 1 block firm tofu, pressed and cubed
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- Cherry tomatoes
- Wooden skewers, soaked in water
For the Marinade:
- 1/4 cup olive oil
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Juice of 1 lemon
- Salt and pepper to taste
INSTRUCTIONS
Marinade:
In a bowl, whisk together the olive oil, soy sauce, minced garlic, ground cumin, paprika, lemon juice, salt, and pepper to create the marinade.
Pour half of the marinade over the cubed tofu in a separate bowl. Toss gently to coat the tofu. Let it marinate for about 15-30 minutes.
Reserve the remaining marinade for basting the vegetables.
Tofu and Vegetable Skewers:
Preheat a grill or grill pan over medium-high heat.
Thread the marinated tofu cubes, bell pepper chunks, zucchini slices, red onion chunks, and cherry tomatoes onto the soaked wooden skewers, alternating between tofu and vegetables.
Brush the vegetable skewers with the reserved marinade.
Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the tofu is heated through.
Serve:
Serve the Tofu and Vegetable Skewers as a delicious and protein-packed main dish or appetizer.
Enjoy these skewers with your favorite dipping sauce or alongside a side salad
TIPS
Customize the vegetable selection based on your preferences and seasonal availability.
Baste the skewers with additional marinade as they cook for extra flavor.
If using bamboo skewers, make sure to soak them in water for about 30 minutes before grilling to prevent burning.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (varies based on tofu and vegetable portion)
- Protein: About 15-18g
- Carbohydrates: Around 15-20g
- Fat: Approximately 15-18g
