Spinach and Tofu Stir-Fry
Spinach and Tofu Stir-Fry is a simple yet satisfying dish that combines the plant-based goodness of tofu with the vibrant and nutrient-rich spinach. This stir-fry is packed with flavors and textures, making it a quick and nourishing option for a wholesome meal. The combination of soy sauce and sesame oil adds a savory and umami-rich taste to the dish.
INGREDIENTS
- 14 oz (400g) firm tofu, drained and cubed
- 4 cups fresh spinach leaves, washed and chopped
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon grated ginger
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Sesame seeds for garnish
- Optional toppings: sliced green onions, chopped peanuts, lime wedges
INSTRUCTIONS
In a large skillet or wok, heat olive oil over medium heat.
Add sliced onion and sauté until it becomes translucent.
Add minced garlic, grated ginger, and red pepper flakes. Sauté for another 30 seconds until fragrant.
Push the onion and garlic mixture to the side of the skillet and add cubed tofu. Cook the tofu for a few minutes until it starts to brown on all sides.
Add sliced red bell pepper to the skillet and stir-fry for a few more minutes until the pepper starts to soften.
Pour soy sauce or tamari and sesame oil over the tofu and vegetables. Stir to coat them with the sauce.
Add chopped spinach to the skillet. Stir-fry until the spinach wilts down and is incorporated with the tofu and vegetables.
Season with salt and pepper to taste.
Serve:
Serve the Spinach and Tofu Stir-Fry as a flavorful and nutritious dish.
Garnish with sesame seeds and optional toppings for added flavor and texture
TIPS
Customize the stir-fry by adding other vegetables like snap peas, mushrooms, or baby corn.
For added crunch, top the stir-fry with chopped peanuts or cashews.
Serve the stir-fry over cooked rice, noodles, or quinoa for a complete meal.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 15-18g
- Carbohydrates: Around 15-20g
- Fat: Approximately 15-18g
