Quinoa and Cucumber Salad with Lime Dressing
Quinoa and Cucumber Salad with Lime Dressing is a vibrant and wholesome dish that combines protein-rich quinoa with crisp cucumbers, colorful bell peppers, and a zesty lime dressing. This salad offers a balance of textures and flavors, making it a delightful choice for a light and nutritious meal. The lime dressing adds a tangy and refreshing touch to the salad.
INGREDIENTS
For the Quinoa Salad:
- 1 cup quinoa, rinsed and drained
- 2 cups water or vegetable broth
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup chopped fresh parsley or cilantro
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper to taste
For the Lime Dressing:
- Juice of 2 limes
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
INSTRUCTIONS
Quinoa:
In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa and a pinch of salt.
Reduce the heat to low, cover the saucepan, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and let it cool.
Lime Dressing:
- In a small bowl, whisk together lime juice, extra-virgin olive oil, honey or maple syrup, minced garlic, salt, and pepper. Set aside.
Salad Assembly:
In a large salad bowl, combine the cooked and cooled quinoa, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh parsley or cilantro.
Drizzle the prepared Lime Dressing over the salad.
Toss the salad gently to evenly coat the ingredients with the dressing.
If using, sprinkle crumbled feta cheese over the salad.
Serve:
Serve the Quinoa and Cucumber Salad with Lime Dressing as a light and refreshing meal.
This salad is perfect for picnics, potlucks, or as a side dish for grilled proteins
TIPS
Customize the salad with your favorite vegetables or herbs.
Add olives, sun-dried tomatoes, or nuts for extra flavor and texture.
For a protein boost, add grilled chicken, tofu, or chickpeas.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 8-10g
- Carbohydrates: Around 35-40g
- Fat: Approximately 10-12g
