Curried Brussels Sprouts and Carrot Stir-Fry
Curried Brussels Sprouts and Carrot Stir-Fry is a delightful side dish that brings together the earthy flavors of Brussels sprouts and the sweetness of carrots, all infused with aromatic curry spices. This dish is quick to prepare and offers a balance of textures and tastes, making it a perfect accompaniment to a variety of main dishes. The curry spices add warmth and depth to the vegetables.
INGREDIENTS
- 1 pound Brussels sprouts, trimmed and halved
- 2 large carrots, peeled and sliced into thin rounds
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon curry powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Juice of 1 lemon
- Chopped fresh cilantro or parsley for garnish
INSTRUCTIONS
Heat the olive oil or coconut oil in a large skillet over medium heat.
Add the Brussels sprouts and sliced carrots to the skillet. Stir-fry for about 5-7 minutes, or until they start to become tender and slightly browned.
In a small bowl, mix together the curry powder, ground turmeric, ground cumin, red pepper flakes, salt, and pepper.
Push the vegetables to the side of the skillet and add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
Sprinkle the spice mixture over the vegetables and stir to coat them evenly with the spices.
Continue to stir-fry for another 3-4 minutes, or until the Brussels sprouts and carrots are cooked to your desired tenderness.
Squeeze the lemon juice over the stir-fry and toss to combine.
Remove from heat and garnish with chopped fresh cilantro or parsley.
Serve:
Serve the Curried Brussels Sprouts and Carrot Stir-Fry as a flavorful and nutritious side dish.
It can also be served over cooked quinoa or brown rice for a complete meal.
TIPS
Adjust the level of spiciness by increasing or decreasing the amount of red pepper flakes.
Add a protein source like chickpeas or tofu for a more substantial meal.
Feel free to add other vegetables like bell peppers, peas, or spinach to the stir-fry.
NUTRITION VALUE
- Calories: Approximately 100-120 kcal
- Protein: About 4-5g
- Carbohydrates: Around 15-18g
- Fat: Approximately 4-6g
