Grilled Turkey Patties with Green Bean Salad
Grilled Turkey Patties with Green Bean Salad offers a harmonious combination of lean and protein-rich turkey patties with the freshness of blanched green beans, cherry tomatoes, and a balsamic vinaigrette. The turkey patties are seasoned with fragrant herbs, providing a satisfying and savory element to the meal. The vibrant green bean salad adds color, crunch, and a burst of natural flavors.
INGREDIENTS
For the Turkey Patties:
- 1 pound ground turkey
- 1/4 cup breadcrumbs (or almond meal for a gluten-free option)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for grilling
For the Green Bean Salad:
- 8 oz green beans, ends trimmed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons chopped fresh basil or parsley
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
INSTRUCTIONS
Turkey Patties:
In a mixing bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, dried thyme, dried oregano, salt, and pepper. Mix well to combine.
Divide the mixture into equal portions and shape them into patties.
Preheat a grill or grill pan over medium-high heat. Brush the patties with a little olive oil to prevent sticking.
Grill the turkey patties for about 4-5 minutes on each side, or until they are cooked through and have grill marks. The internal temperature should reach 165°F (74°C).
Green Bean Salad:
Bring a pot of salted water to a boil. Add the green beans and cook for about 2-3 minutes, or until they are crisp-tender. Drain and immediately plunge the green beans into ice water to stop the cooking process. Drain again.
In a large bowl, combine the blanched green beans, cherry tomatoes, sliced red onion, crumbled feta cheese, and chopped fresh basil or parsley.
In a small bowl, whisk together the balsamic vinegar, extra-virgin olive oil, salt, and pepper to create the dressing.
Pour the dressing over the salad ingredients and toss to coat.
Assembly:
Arrange the grilled turkey patties on a serving platter.
Serve the Green Bean Salad alongside the turkey patties.
Serve:
Serve the Grilled Turkey Patties with Green Bean Salad as a balanced and flavorful meal.
Enjoy this dish as a light lunch or dinner option
TIPS
Add minced fresh herbs like thyme or oregano to the turkey patty mixture for extra flavor.
Customize the salad by adding roasted red peppers, olives, or toasted nuts.
Feel free to use other lean ground meats like chicken or lean beef for the patties.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal (for the turkey patties and salad combined)
- Protein: About 20-25g
- Carbohydrates: Around 15-20g
- Fat: Approximately 15-18g
