Baked Cod with Tomato and Olive Relish
Baked Cod with Tomato and Olive Relish presents a delightful combination of tender and flaky cod fillets paired with a vibrant and flavorful tomato and olive relish. The mild and delicate flavors of the cod are elevated by the zesty and aromatic relish, creating a light yet satisfying dish that’s perfect for those seeking a healthy and balanced meal option.
INGREDIENTS
For Baked Cod:
- 4 cod fillets (6-8 oz each), skinless
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Tomato and Olive Relish:
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
INSTRUCTIONS
Baked Cod:
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the cod fillets on the prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
Brush the olive oil mixture over the cod fillets, coating them evenly.
Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
Tomato and Olive Relish:
In a bowl, combine halved cherry tomatoes, chopped Kalamata olives, finely chopped red onion, chopped fresh parsley, chopped fresh basil, extra-virgin olive oil, balsamic vinegar, salt, and pepper.
Mix the ingredients together until the relish is well combined and the flavors meld.
Assembling the Dish:
Place the Baked Cod fillets on individual plates.
Spoon the Tomato and Olive Relish over the cod fillets
TIPS
Customize the relish by adding ingredients like capers, chopped cucumber, or roasted red pepper.
Serve the dish with a side of steamed vegetables or a light salad for a complete meal.
Adjust the baking time based on the thickness of the cod fillets. Thicker fillets may require slightly longer baking
NUTRITION VALUE
- Calories: Approximately 250-300 kcal (excluding sides)
- Protein: About 25-30g
- Carbohydrates: Around 5-10g
- Fat: Approximately 15-18g
