Baked Chicken Breast with Steamed Broccoli
Baked Chicken Breast with Steamed Broccoli is a classic and balanced meal that combines lean protein from the chicken with the nutrients and fiber-rich qualities of steamed broccoli. The simple yet flavorful seasoning on the chicken enhances its taste, while the steamed broccoli maintains its vibrant color and natural taste.
INGREDIENTS
For Baked Chicken Breast:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
For Steamed Broccoli:
- 2 cups broccoli florets
- Water for steaming
- Salt to taste
INSTRUCTIONS
Baked Chicken Breast:
Preheat the oven to 400°F (200°C).
Place the chicken breasts on a baking sheet lined with parchment paper.
In a small bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, and pepper.
Brush the olive oil mixture over both sides of the chicken breasts, coating them evenly.
Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing.
Steamed Broccoli:
In a steamer basket or a pot with a steaming rack, bring water to a simmer.
Place the broccoli florets in the steamer basket and cover with a lid.
Steam the broccoli for about 5-7 minutes, or until the florets are tender yet still vibrant in color.
Season the steamed broccoli with a pinch of salt.
Assembling the Dish:
Divide the Baked Chicken Breast into individual portions.
Serve the chicken alongside a serving of Steamed Broccoli.
TIPS
Customize the seasoning for the chicken with your favorite herbs and spices.
Drizzle a bit of lemon juice over the chicken and broccoli for a zesty flavor.
Serve the dish with a side of cooked quinoa, rice, or mashed potatoes for a complete meal.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 30-35g
- Carbohydrates: Around 5-10g
- Fat: Approximately 10-12g
