Stir-Fried Brussels Sprouts and Snow Peas
Stir-Fried Brussels Sprouts and Snow Peas is a quick and flavorful dish that showcases the vibrant colors and crunchy textures of these two vegetables. The combination of garlic, ginger, and the savory sauce enhances the natural flavors of the vegetables, creating a balanced and satisfying stir-fry that’s both delicious and nutritious.
INGREDIENTS
- 2 cups Brussels sprouts, trimmed and halved
- 1 cup snow peas, ends trimmed
- 2 tablespoons vegetable oil (such as canola or peanut oil)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar or white vinegar
- 1/2 teaspoon sugar
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
- Sesame seeds for garnish
INSTRUCTIONS
Heat a wok or large skillet over high heat.
Add vegetable oil to the wok and swirl to coat the bottom.
Add minced garlic and grated ginger to the wok and stir-fry for about 20-30 seconds until fragrant.
Add the halved Brussels sprouts to the wok and stir-fry for 2-3 minutes until they start to brown and become slightly tender.
Add the snow peas to the wok and continue stir-frying for another 2-3 minutes until the snow peas are bright green and crisp-tender.
In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, rice vinegar, sugar, salt, and pepper. You can also add red pepper flakes if you prefer some heat.
Pour the sauce over the stir-fried vegetables in the wok.
Toss the vegetables in the sauce to coat them evenly. Cook for an additional 1-2 minutes until the sauce is heated through and the vegetables are well-coated.
Remove the wok from the heat.
Assembling the Dish:
Transfer the Stir-Fried Brussels Sprouts and Snow Peas to a serving dish.
Garnish with sesame seeds for added texture and visual appeal.
TIPS
For added protein, you can include tofu, chicken, or shrimp in the stir-fry.
Customize the seasoning and sauce to your taste preferences by adjusting the soy sauce and other seasonings.
Serve the stir-fry over cooked rice, quinoa, or noodles.
NUTRITION VALUE
- Calories: Approximately 100-150 kcal
- Protein: About 4-6g
- Carbohydrates: Around 10-15g
- Fat: Approximately 6-8g
