Tofu and Spinach Salad with Sesame Dressing
Tofu and Spinach Salad with Sesame Dressing is a light and refreshing dish that combines the creaminess of tofu with the crispness of fresh spinach and other vibrant vegetables. The sesame dressing adds a delightful nutty flavor and enhances the overall taste of the salad. This salad offers a balanced blend of textures and flavors, making it a perfect option for a light meal or a side dish.
INGREDIENTS
For the Salad:
- 2 cups fresh spinach leaves, washed and dried
- 1/2 cup firm tofu, cubed
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 2 tablespoons chopped green onions
- 2 tablespoons chopped fresh cilantro or parsley
For the Sesame Dressing:
- 2 tablespoons toasted sesame oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup (for a vegan option)
- 1 teaspoon grated ginger
- 1 teaspoon sesame seeds
- 1 clove garlic, minced
- Salt and pepper to taste
INSTRUCTIONS
Salad:
- In a large mixing bowl, combine the fresh spinach leaves, cubed tofu, shredded carrots, sliced cucumber, chopped green onions, and chopped fresh cilantro or parsley.
Sesame Dressing:
In a small bowl, whisk together the toasted sesame oil, soy sauce, rice vinegar, honey or maple syrup, grated ginger, sesame seeds, minced garlic, salt, and pepper.
Taste and adjust the seasoning to your preference.
Assembling the Salad:
Drizzle the Sesame Dressing over the salad ingredients in the mixing bowl.
Gently toss the salad to coat the ingredients with the dressing.
Allow the salad to sit for a few minutes to let the flavors meld.
TIPS
Add toasted almonds or cashews for extra crunch and flavor.
If you prefer a heartier meal, you can add cooked quinoa, brown rice, or noodles to the salad.
For added protein, consider adding grilled or marinated chicken.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal
- Protein: About 10-12g
- Carbohydrates: Around 10-15g
- Fat: Approximately 14-16g
