Grilled Turkey and Veggie Skewers
Grilled Turkey and Veggie Skewers offer a flavorful and protein-rich meal that combines lean turkey with a variety of colorful vegetables. The combination of marinated turkey and well-seasoned veggies creates a balanced and satisfying dish that’s perfect for grilling outdoors or even indoors on a stovetop grill pan.
INGREDIENTS
For Grilled Turkey Skewers:
- 1 pound turkey breast or turkey tenderloins, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme or rosemary
- Salt and pepper to taste
For Veggie Skewers:
- Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes, red onion), cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Assembly:
- Wooden or metal skewers (soaked if using wooden ones)
- Lemon wedges for serving
- Fresh chopped parsley or basil for garnish
INSTRUCTIONS
Grilled Turkey Skewers:
In a bowl, mix olive oil, minced garlic, dried thyme or rosemary, salt, and pepper.
Add the turkey pieces to the bowl and toss to coat them with the marinade. Let them marinate for about 15-20 minutes.
Thread the marinated turkey pieces onto skewers.
Preheat the grill to medium-high heat.
Grill the turkey skewers for about 10-12 minutes, turning occasionally, until the turkey is cooked through and no longer pink in the center.
Veggie Skewers:
In a separate bowl, mix olive oil, dried oregano, salt, and pepper.
Add the vegetable chunks to the bowl and toss to coat them with the seasoning.
Thread the seasoned vegetables onto separate skewers.
Grill the vegetable skewers for about 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Assembling the Dish:
Arrange the Grilled Turkey Skewers and Veggie Skewers on a serving platter.
Garnish with fresh chopped parsley or basil.
Serve with lemon wedges on the side for squeezing over the skewers before eating.
TIPS
Alternate the turkey and vegetable pieces on the skewers for a colorful presentation.
Serve the skewers with a side of quinoa, rice, or a mixed green salad.
Consider making a dipping sauce using yogurt, herbs, and lemon juice for added flavor.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 25-30g
- Carbohydrates: Around 10-15g
- Fat: Approximately 12-15g
