Baked Cod with Lemon and Herbs
Baked Cod with Lemon and Herbs is a simple and flavorful dish that highlights the natural taste of cod while infusing it with the bright flavors of lemon and herbs. The marinade adds depth to the fish and keeps it moist during baking. This dish is a perfect choice for a light and healthy dinner that’s ready in no time.
INGREDIENTS
- 4 cod fillets (about 6 oz each), skinless
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley or dill for garnish
INSTRUCTIONS
Preheat the oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and pepper.
Place the cod fillets in a baking dish or on a lined baking sheet.
Brush the lemon and herb mixture over the cod fillets, ensuring they are well coated on both sides.
Let the cod fillets marinate in the mixture for about 15-20 minutes.
Bake the cod in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and garnish with fresh parsley or dill.
Serve:
Transfer the Baked Cod with Lemon and Herbs to serving plates.
Serve with your choice of side dishes, such as steamed vegetables, rice, quinoa, or a salad.
TIPS
Adjust the baking time based on the thickness of the cod fillets. Thicker fillets may require a few additional minutes in the oven.
Feel free to use fresh herbs instead of dried herbs for a more intense flavor.
Serve with a wedge of lemon on the side for extra zing.
NUTRITION VALUE
- Calories: Approximately 200-250 kcal
- Protein: About 25-30g
- Carbohydrates: Around 2-4g
- Fat: Approximately 10-12g
