Spinach and Black Bean Salad with Lime-Cilantro Dressing
Spinach and Black Bean Salad with Lime-Cilantro Dressing is a vibrant and nutrient-rich dish that combines fresh baby spinach, protein-packed black beans, and a zesty lime-cilantro dressing. The combination of colors, textures, and flavors makes this salad both visually appealing and incredibly satisfying. It’s a perfect choice for a light and refreshing meal that’s packed with essential nutrients.
INGREDIENTS
For the Salad:
- 4 cups fresh baby spinach leaves
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup pumpkin seeds or sunflower seeds (optional)
- Salt and pepper to taste
For the Lime-Cilantro Dressing:
- Juice of 2 limes
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh cilantro, chopped
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
INSTRUCTIONS
Lime-Cilantro Dressing:
- In a small bowl, whisk together lime juice, extra-virgin olive oil, chopped cilantro, minced garlic, honey or maple syrup, salt, and pepper. Set aside.
Salad Assembly:
In a large salad bowl, combine fresh baby spinach leaves, drained black beans, corn kernels, diced red bell pepper, diced avocado, and finely chopped red onion.
Drizzle the prepared Lime-Cilantro Dressing over the salad.
Toss the salad gently to evenly coat the ingredients with the dressing.
If using, sprinkle crumbled feta cheese and pumpkin seeds or sunflower seeds over the salad.
Serve:
Divide the Spinach and Black Bean Salad into individual serving plates.
Serve immediately as a main dish or a side salad.
TIPS
Customize the salad with your favorite vegetables, such as cherry tomatoes or cucumber.
For extra protein, add grilled chicken, shrimp, or tofu.
Serve with tortilla chips for a delicious crunch.
NUTRITION VALUE
- Calories: Approximately 300-350 kcal
- Protein: About 10-15g
- Carbohydrates: Around 30-35g
- Fat: Approximately 15-18g
