Baked Chicken Thighs with Brussels Sprouts
Baked Chicken Thighs with Brussels Sprouts is a comforting and flavorful dish that combines juicy and tender chicken thighs with roasted Brussels sprouts. The chicken thighs are seasoned with a blend of herbs and spices, resulting in a deliciously crispy skin, while the Brussels sprouts become caramelized and savory as they roast in the oven. This dish offers a perfect balance of protein and vegetables in a single sheet pan meal.
INGREDIENTS
For the Baked Chicken Thighs:
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
For the Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
INSTRUCTIONS
Baked Chicken Thighs:
Preheat the oven to 400°F (200°C).
In a bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, and pepper.
Pat the chicken thighs dry with paper towels. Brush the chicken thighs with the olive oil mixture, coating both sides.
Place the chicken thighs on a baking sheet, skin side up.
Bake in the preheated oven for about 30-35 minutes, or until the chicken thighs are cooked through and the skin is crispy.
Brussels Sprouts:
In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
About 15 minutes before the chicken thighs are done baking, spread the Brussels sprouts on the same baking sheet around the chicken.
Return the baking sheet to the oven and continue baking for another 15-20 minutes, or until the Brussels sprouts are tender and slightly crispy on the edges.
Serve:
Arrange the Baked Chicken Thighs and Brussels Sprouts on a serving platter.
Serve immediately as a complete meal
TIPS
Feel free to add additional herbs or spices to the chicken seasoning, such as rosemary, thyme, or smoked paprika.
If you prefer boneless, skinless chicken thighs, adjust the cooking time accordingly to prevent overcooking.
Serve with a side of mashed potatoes, rice, or crusty bread for a satisfying meal.
NUTRITION VALUE
- Calories: Approximately 350-400 kcal
- Protein: About 25-30g
- Carbohydrates: Around 10-15g
- Fat: Approximately 25-30g
