Spicy Roasted Chickpea Salad with Yogurt Dressing
Spicy Roasted Chickpea Salad with Yogurt Dressing offers a delightful contrast of flavors and textures, combining the crispy spiciness of roasted chickpeas with the creamy tanginess of a yogurt-based dressing. The salad itself features a mix of fresh greens and vibrant vegetables, creating a refreshing and satisfying dish that’s both wholesome and flavorful.
INGREDIENTS
For Spicy Roasted Chickpeas:
- 2 cans (14 oz each) chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cayenne pepper (adjust to taste)
- Salt and pepper to taste
For Yogurt Dressing:
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
For Salad:
- 4 cups mixed salad greens (such as lettuce, spinach, arugula)
- 1 cucumber, sliced
- 1 red bell pepper, diced
- 1/4 red onion, thinly sliced
- Chopped fresh herbs (such as parsley, mint, or cilantro) for garnish
INSTRUCTIONS
Spicy Roasted Chickpeas:
Preheat the oven to 400°F (200°C).
In a bowl, toss the drained and dried chickpeas with olive oil, ground cumin, smoked paprika, ground cayenne pepper, salt, and pepper.
Spread the seasoned chickpeas on a baking sheet in a single layer.
Roast the chickpeas in the preheated oven for about 20-25 minutes, stirring halfway through, until they are crispy and golden.
Yogurt Dressing:
- In a bowl, whisk together plain Greek yogurt, lemon juice, extra-virgin olive oil, minced garlic, ground cumin, salt, and pepper until well combined.
Salad:
In a large bowl, combine the mixed salad greens, sliced cucumber, diced red bell pepper, and thinly sliced red onion.
Add the roasted chickpeas to the salad.
Drizzle the yogurt dressing over the salad and toss gently to combine.
Assembling the Dish:
Divide the Spicy Roasted Chickpea Salad among serving plates.
Garnish with chopped fresh herbs for added flavor and visual appeal.
TIPS
Adjust the level of spiciness in the roasted chickpeas by adding more or less cayenne pepper.
Customize the yogurt dressing by adding a touch of honey or maple syrup for a hint of sweetness.
Feel free to add other vegetables or toppings to the salad, such as cherry tomatoes, avocado slices, or toasted nuts.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 12-15g
- Carbohydrates: Around 25-30g
- Fat: Approximately 12-15g
