Spicy Black Bean and Corn Salad
Spicy Black Bean and Corn Salad is a zesty and colorful dish that brings together the rich flavors of black beans, sweet corn, and a variety of vegetables with a kick of spiciness. The tangy lime dressing and aromatic spices create a harmonious blend of tastes that’s both refreshing and satisfying.
INGREDIENTS
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño pepper, seeds removed and finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Optional toppings: avocado slices, crumbled feta cheese
INSTRUCTIONS
In a large bowl, combine black beans, corn kernels, diced red bell pepper, finely chopped red onion, chopped jalapeño pepper, and fresh cilantro.
In a separate small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, cayenne pepper, salt, and pepper to create the dressing.
Pour the dressing over the bean and vegetable mixture. Toss everything together to coat the ingredients in the dressing.
Taste and adjust the seasoning as needed. Add more lime juice, spices, or salt and pepper if desired.
Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld and develop.
Before serving, give the salad a final toss and adjust the seasoning if necessary.
Assembling the Dish:
Serve the Spicy Black Bean and Corn Salad in bowls or on plates.
Top with optional avocado slices and crumbled feta cheese if desired.
TIPS
Customize the level of spiciness by adjusting the amount of jalapeño pepper and cayenne pepper.
Add diced tomatoes, chopped cucumber, or diced mango for extra flavors and textures.
Serve the salad as a side dish, on top of grilled chicken or fish, or as a filling for tacos or burritos.
NUTRITION VALUE
- Calories: Approximately 150-200 kcal
- Protein: About 5-7g
- Carbohydrates: Around 25-30g
- Fat: Approximately 5-8g
