Spinach and Paneer Salad with Lemon Vinaigrette
Spinach and Paneer Salad with Lemon Vinaigrette combines the earthy and nutrient-rich qualities of fresh baby spinach with the creamy texture of paneer (Indian cottage cheese), complemented by the bright and zesty flavors of a tangy lemon vinaigrette. The contrasting textures and flavors create a well-balanced and refreshing salad that’s both nourishing and satisfying.
INGREDIENTS
For Spinach and Paneer Salad:
- 4 cups fresh baby spinach leaves, washed and dried
- 1 cup paneer (Indian cottage cheese), cubed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted nuts (such as almonds or walnuts), chopped
- 2 tablespoons dried cranberries or raisins (optional)
- Salt and pepper to taste
For Lemon Vinaigrette:
- Juice of 1 lemon
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (adjust to taste)
- Salt and pepper to taste
INSTRUCTIONS
Spinach and Paneer Salad:
In a large bowl, combine the fresh baby spinach leaves, cubed paneer, halved cherry tomatoes, thinly sliced red onion, chopped toasted nuts, and dried cranberries or raisins (if using).
Toss the ingredients together gently to mix.
Season the salad with a pinch of salt and pepper, adjusting to taste.
Lemon Vinaigrette:
- In a small bowl, whisk together the lemon juice, extra-virgin olive oil, Dijon mustard, honey or maple syrup, salt, and pepper. Whisk until the vinaigrette is well emulsified.
Assembling the Salad:
Drizzle the Lemon Vinaigrette over the Spinach and Paneer Salad.
Gently toss the salad to ensure that the ingredients are coated with the vinaigrette.
TIPS
Customize the salad by adding other vegetables or fruits of your choice, such as cucumber, bell peppers, or apple slices.
You can marinate the paneer cubes in a little olive oil, lemon juice, and herbs before adding them to the salad for extra flavor.
Serve the salad as a light meal on its own or as a side dish to complement a larger spread.
NUTRITION VALUE
- Calories: Approximately 250-300 kcal
- Protein: About 10-15g
- Carbohydrates: Around 10-15g
- Fat: Approximately 18-20g
