Cacao Nib and Coconut Granola
Cacao Nib and Coconut Granola is a delicious and nutritious option for individuals following an Indian weight loss diet. The granola is made with wholesome
INGREDIENTS
- 2 cups rolled oats (gluten-free if preferred)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup cacao nibs
- 1/4 cup chopped nuts (e.g., almonds, walnuts, or pecans)
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
INSTRUCTIONS
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine the rolled oats, unsweetened shredded coconut, cacao nibs, and chopped nuts.
In a separate small bowl, whisk together the melted coconut oil, honey (or maple syrup), vanilla extract, and a pinch of salt.
Pour the liquid mixture over the dry ingredients and stir until all the ingredients are evenly coated.
Spread the granola mixture in an even layer on the prepared baking sheet.
Bake the granola in the preheated oven for about 25-30 minutes or until it becomes golden and toasted. Stir the granola halfway through baking to ensure even cooking.
Once the granola is done baking, remove it from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.
Once the granola has cooled, transfer it to an airtight container for storage.
Serve the Cacao Nib and Coconut Granola with your choice of milk or yogurt, or enjoy it as a crunchy snack.
TIPS
You can customize the granola by adding dried fruits (like raisins or dried cranberries) or other seeds (like chia seeds or pumpkin seeds) for added texture and nutrition.
Store the granola in an airtight container at room temperature for up to two weeks. If you want it to stay extra crispy, store it in the refrigerator.
Be mindful of portion sizes, as granola can be calorie-dense. Use a 1/4 cup serving size to control your calorie intake.
Enjoy the Cacao Nib and Coconut Granola as a crunchy topping for smoothies or yogurt, or as a convenient on-the-go snack.
Remember that while this granola is a healthy option, moderation is key, especially if you’re trying to lose weight.
NUTRITION VALUE
- Calories: 150-180 kcal
- Protein: 4-6g
- Carbohydrates: 15-20g
- Fat: 8-10g
- Fiber: 2-3g
