Carrot Cake Smoothie with Greek Yogurt
The Carrot Cake Smoothie with Greek Yogurt offers the flavors of carrot cake in a nutritious and satisfying drink, making it a suitable option for individuals following an Indian weight loss diet:
Carrots provide vitamins, minerals, and antioxidants, supporting immune health and vision.
Greek yogurt adds protein, probiotics, and creaminess to the smoothie.
Banana contributes natural sweetness, vitamins, and dietary fiber.
Rolled oats add fiber and a touch of thickness to the smoothie.
INGREDIENTS
- 1 large carrot, peeled and chopped
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon rolled oats
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1 tablespoon chopped walnuts or almonds (for garnish)
- Drizzle of honey or maple syrup (optional, for added sweetness)
- Ice cubes
INSTRUCTIONS
In a blender, combine the chopped carrot, ripe banana, Greek yogurt, almond milk, rolled oats, ground cinnamon, ground nutmeg, and vanilla extract.
Blend the ingredients on high speed until the mixture is smooth and creamy.
If you prefer a colder smoothie, add ice cubes and blend again until the ice is fully incorporated.
Taste the smoothie and add a drizzle of honey or maple syrup if you desire extra sweetness.
Blend again briefly to incorporate the sweetener.
Pour the Carrot Cake Smoothie with Greek Yogurt into glasses.
Garnish the smoothie with chopped walnuts or almonds for added crunch and nutrients.
Serve the smoothie immediately as a nutritious and satisfying breakfast or snack.
TIPS
Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
Customize the smoothie by adding a pinch of ground ginger for an extra “cake-like” flavor.
Be mindful of portion sizes to control your calorie intake, especially if you’re aiming to lose weight.
Use a ripe banana for natural sweetness and better blending.
Enjoy the Carrot Cake Smoothie with Greek Yogurt as a delicious and satisfying way to enjoy the flavors of carrot cake in a healthier form.
NUTRITION VALUE
- Calories: 250-300 kcal
- Protein: 12-15g
- Carbohydrates: 35-40g
- Fat: 7-9g
- Fiber: 5-6g
