Quinoa Breakfast Bowl with Fresh Berries
This quinoa breakfast bowl is a delightful and nutritious way to kickstart your day. The nutty quinoa is combined with a medley of fresh, juicy berries, providing a burst of flavors and a satisfying texture. It’s a filling and energizing breakfast that will keep you fueled for the day ahead.
INGREDIENTS
- 1/2 cup cooked quinoa
- 1/2 cup mixed fresh berries (such as strawberries, blueberries, raspberries, or blackberries)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/4 cup Greek yogurt or plant-based yogurt (plain or flavored, based on your preference)
- 1 tablespoon chopped nuts or seeds (such as almonds, walnuts, chia seeds, or pumpkin seeds)
- A sprinkle of ground cinnamon or a dash of vanilla extract (optional, for enhanced flavor)
INSTRUCTIONS
Prepare the quinoa according to the package instructions. Once cooked, allow it to cool slightly before assembling the breakfast bowl.
In a serving bowl, add the cooked quinoa as the base of your breakfast bowl.
Rinse the fresh berries under running water and gently pat them dry. Arrange the mixed berries on top of the quinoa, creating a visually appealing and colorful presentation.
If you prefer additional sweetness, drizzle honey or maple syrup over the berries. Adjust the quantity according to your taste preferences.
Spoon Greek yogurt or plant-based yogurt over the berries. The creamy yogurt complements the quinoa and berries, adding a delightful tanginess to the dish.
Sprinkle the chopped nuts or seeds over the yogurt. They provide a delightful crunch and contribute to the overall nutritional value of the breakfast bowl.
For an extra layer of flavor, you can add a sprinkle of ground cinnamon or a dash of vanilla extract to the bowl.
Gently mix all the ingredients together, ensuring that the flavors are well-distributed.
Serve the quinoa breakfast bowl with fresh berries immediately, and savor the harmonious blend of textures and flavors in each spoonful.
TIPS
Customize the breakfast bowl with your favorite assortment of fresh berries for a personalized touch.
To save time in the morning, you can prepare the quinoa in advance and store it in the refrigerator. Simply reheat it before assembling the breakfast bowl.
Opt for Greek yogurt or a plant-based yogurt alternative, depending on your dietary preferences.
Experiment with different nuts or seeds to find the combination that best suits your taste.
Feel free to add sliced bananas, shredded coconut, or a drizzle of nut butter for additional variety and nutrition.
NUTRITION VALUE
- Calories: Approximately 350-400 calories per serving
- Protein: Around 8-10 grams per serving
- Carbohydrates: Approximately 60-70 grams per serving
- Fat: About 8-10 grams per serving
- Fiber: Around 8-10 grams per serving
