Stuffed Bell Peppers with Brown Rice and Ground Turkey
5/5
Stuffed Bell Peppers with Brown Rice and Ground Turkey is a healthy and flavorful dish that combines colorful bell peppers, lean ground turkey, and nutritious brown rice. The peppers are filled with a delicious mixture of ground turkey, cooked brown rice, vegetables, and aromatic spices, then baked until tender and topped with melted cheese. This recipe is not only satisfying and packed with protein, but it’s also a great way to incorporate more vegetables into your diet.
INGREDIENTS
- 4 bell peppers (any color), tops removed and seeds removed
- 1 cup cooked brown rice
- 1 pound lean ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup chopped spinach or kale
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded mozzarella or cheddar cheese
INSTRUCTIONS
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground turkey over medium heat until browned. Remove from the skillet and set aside.
- In the same skillet, add a little olive oil if needed, then sauté the onion and garlic until softened.
- Add the diced tomatoes, chopped spinach or kale, dried oregano, dried basil, paprika, salt, and pepper to the skillet. Cook for a few minutes until the vegetables are wilted and the flavors are well combined.
- Remove the skillet from the heat and stir in the cooked brown rice and cooked ground turkey. Mix everything together until well combined.
- Stuff each bell pepper with the turkey and rice mixture, pressing it down gently.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake in the preheated oven for 30-35 minutes until the peppers are tender and the filling is cooked through.
- Remove the foil and sprinkle the shredded cheese over the top of each pepper.
- Return the peppers to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let the stuffed peppers cool slightly before serving.
- Serve the Stuffed Bell Peppers with Brown Rice and Ground Turkey as a satisfying and nutritious main dish.
TIPS
- Feel free to customize the filling by adding other vegetables such as corn, peas, or mushrooms.
- You can substitute the ground turkey with ground chicken or lean ground beef if desired.
- To make it vegetarian, you can omit the meat and add more vegetables or replace it with cooked lentils or beans.
- If you prefer a spicier flavor, you can add some chili flakes or hot sauce to the filling mixture.
- Leftover stuffed peppers can be stored in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
- Garnish with fresh herbs like parsley or cilantro for added freshness and flavor.
- Serve the stuffed peppers with a side salad or steamed vegetables for a complete meal.
- Adjust the seasoning according to your taste preferences by adding more herbs or spices.
- Choose firm and evenly-sized bell peppers for easier stuffing and even cooking.
- Remember to practice portion control and enjoy the Stuffed Bell Peppers with Brown Rice and Ground Turkey as part of a balanced and varied diet.
NUTRITION VALUE
- Calories: Approximately 300-350 calories
- Protein: Around 25-30 grams
- Carbohydrates: Approximately 25-30 grams
- Fat: Around 10-12 grams
- Fiber: Approximately 5-7 grams
