Rogan Josh Recipe
5/5
Rogan Josh is a popular and flavorful Indian dish originating from the Kashmiri cuisine. It is known for its rich, aromatic, and slightly spicy gravy, traditionally made with tender chunks of meat such as lamb or goat. This recipe provides a vegetarian version of Rogan Josh, using vegetables and aromatic spices to create a delicious and satisfying curry. It is a great choice for those seeking a meatless option without compromising on taste and flavor.
INGREDIENTS
- 2 cups mixed vegetables (such as carrots, potatoes, peas, beans), diced
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 tablespoons vegetable oil or ghee (clarified butter)
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Kashmiri red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh cilantro leaves, chopped (for garnish)
INSTRUCTIONS
- Heat oil or ghee in a large pan or pot over medium heat.
- Add the cumin seeds and let them splutter for a few seconds.
- Add the chopped onions and sauté until they turn golden brown.
- Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- Stir in the tomato puree and cook for a few minutes until the oil separates from the mixture.
- Add the coriander powder, turmeric powder, Kashmiri red chili powder, and salt. Mix well to combine the spices.
- Add the diced vegetables and mix them with the spice mixture until well coated.
- Pour in enough water to cover the vegetables and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes or until the vegetables are cooked through and tender.
- Sprinkle garam masala over the curry and stir gently to incorporate.
- Remove from heat and garnish with fresh cilantro leaves.
- Serve the Rogan Josh hot with steamed rice, naan bread, or roti.
TIPS
- You can use a variety of vegetables in the Rogan Josh, such as carrots, potatoes, peas, beans, cauliflower, or bell peppers. Feel free to customize based on your preferences.
- Adjust the amount of Kashmiri red chili powder according to your spice preference. You can add more or less depending on your desired level of heat.
- For an extra creamy and rich gravy, you can add a tablespoon of plain yogurt or cream towards the end of cooking.
- Rogan Josh is even more flavorful when prepared ahead of time and reheated. The spices have time to infuse, resulting in a more robust taste.
- Leftover Rogan Josh can be stored in the refrigerator for 2-3 days and reheated when needed. The flavors will intensify over time, making it even more delicious.
- Garnish with additional fresh cilantro leaves or sliced green chilies for added freshness and color.
NUTRITION VALUE
- Calories: Approximately 200-300 calories
- Protein: Around 8-10 grams
- Carbohydrates: Approximately 20-30 grams
- Fat: Around 10-15 grams
