Lemon Herb Grilled Fish
Lemon Herb Grilled Fish is a light and flavorful dish that is perfect for a healthy and satisfying meal. This recipe features a juicy and tender fish fillet marinated in a zesty lemon and herb mixture, then grilled to perfection. It’s a simple and delicious way to enjoy fish with bright citrus flavors and aromatic herbs.
INGREDIENTS
- 4 fish fillets (such as salmon, trout, or tilapia)
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh herbs (such as parsley, dill, or thyme), chopped
- Salt and black pepper, to taste
- Lemon wedges, for serving
INSTRUCTIONS
In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, chopped herbs, salt, and black pepper. Mix well to create the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure to coat each fillet evenly. Marinate for at least 30 minutes, or up to 1 hour in the refrigerator.
Preheat the grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Remove the fish from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Place the fish fillets on the preheated grill and cook for about 4-6 minutes per side, depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork when cooked through.
Once cooked, remove the fish from the grill and let it rest for a few minutes before serving.
Serve the Lemon Herb Grilled Fish with lemon wedges for an extra burst of citrus flavor.
TIPS
- Choose fresh fish fillets for the best flavor and texture. Opt for sustainable and locally sourced fish whenever possible.
- Feel free to adjust the amount of lemon juice and herbs according to your taste preferences. You can also add other seasonings such as paprika, chili flakes, or dried herbs for additional flavor.
- If you don’t have a grill, you can also cook the fish in a grill pan or bake it in the oven at 400°F (200°C) for approximately 10-15 minutes, or until cooked through.
- Serve the Lemon Herb Grilled Fish with a side of steamed vegetables, roasted potatoes, or a fresh salad for a complete and balanced meal.
- Experiment with different types of fish and herbs to vary the flavors and create your own signature grilled fish dish.
NUTRITION VALUE
- Calories: Approximately 200-300 calories
- Protein: Around 25-30 grams
- Carbohydrates: Approximately 0 grams
- Fat: Around 10-15 grams
- Fiber: Approximately 0 grams
