
Chana masala with poori Recipe
5/5
Chana Masala is a popular North Indian dish made with tender chickpeas cooked in a flavorful and aromatic blend of spices. The dish has a tangy and spicy taste and pairs perfectly with Pooris, which are deep-fried Indian bread made from whole wheat flour. The combination of Chana Masala and Poori is a classic breakfast or brunch option in many Indian households. The dish is hearty, filling, and packed with protein and fiber from the chickpeas.
INGREDIENTS
Chana Masala Ingredients:
- 1 cup chickpeas (chana), soaked overnight and boiled until tender
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 teaspoons ginger-garlic paste
- 2 teaspoons chana masala powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves for garnishing
Poori Ingredients:
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- Water, as needed
- Oil for deep frying
INSTRUCTIONS
Chana Masala:
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and cook for a minute until the raw smell disappears.
- Add the tomato puree, chana masala powder, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes until the oil separates from the masala.
- Add the boiled chickpeas and mix well. Cook for another 5-7 minutes, allowing the flavors to blend. Adjust the consistency by adding water if needed.
- Garnish with fresh coriander leaves and turn off the heat. Chana Masala is ready to be served.
Poori:
- In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a smooth dough. The dough should be firm and pliable.
- Divide the dough into small balls and roll them into circular discs of about 4-5 inches in diameter.
- Heat oil in a deep frying pan or kadai over medium heat.
- Carefully slide the pooris into the hot oil and fry them until they puff up and turn golden brown. Flip them once to ensure even cooking.
- Remove the pooris from the oil using a slotted spoon and drain them on a paper towel to remove excess oil.
TIPS
- Soak the chickpeas overnight and boil them until tender for the best texture and taste.
- Adjust the spices according to your preference for spiciness.
- You can add a squeeze of lemon juice or garnish with chopped onions and tomatoes for added freshness and flavor.
- Serve the Chana Masala and Pooris hot for the best taste. They can be enjoyed with a side of yogurt, pickle, or chutney.
NUTRITION VALUE
- Chana Masala:
- Calories: 200-250
- Carbohydrates: 30-35 grams
- Protein: 8-10 grams
- Fat: 5-7 grams
- Fiber: 8-10 grams
- Poori:
- Calories: 150-200 per poori
- Carbohydrates: 20-25 grams per poori
- Protein: 3-4 grams per poori
- Fat: 8-10 grams per poori
- Fiber: 2-3 grams per poori